Fresh Vegetable Chart - Sharp R-34DM Owner's Manual

MANUAL CHART GUIDES
Place vegetables in a microwave safe dish with 1 tablespoon of water
1.
2. Cover with plastic wrap or a lid
3.
Stand for 2 minutes
Note: Weights are based on a serving size for approx. 2 people
Vegetable
Asparagus
Beans
(top and tailed)
Broccoli
(uniform orets)
Cabbage (shredded)
Carrots (sliced)
(approx. 1 large)
Cauli ower (uniform
orets)
Corn on the Cob
Mushrooms (button)
Potatoes
Pumpkin
(2cm cubes)
Spinach (shredded)
Snow Peas
(top and tailed)
Squash (whole)
Sweet Potato
(2cm cubes)
Zucchini
(sliced)

FRESH VEGETABLE CHART

Amount Microwave Time at
1 bunch
1 – 3 minutes
(approx.130g)
250g 5 - 6 minutes
250g 2 - 4 minutes
250g 5 – 7 minutes
200g 3 – 5 minutes
250g 3 – 5 minutes
2 pieces
6 – 8 minutes
(cut In half)
200g 2 – 4 minutes
2 medium 5 – 7 minutes
350g 3 – 4 minutes
250g 5 – 7 minutes
200g 2 – 4 minutes
200g 3 – 4 minutes
350g 5 – 6 minutes
200g 2 – 3 minutes
100%
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with ½ cup of
water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
A-2
Cooking Procedure