Fresh Vegetable Chart - Sharp R-810ES Manual

MANUAL CHART GUIDES
1. Cover required dishes with plastic wrap or a lid.
2. Drain any remaining water after standing before serving.
Vegetable
Asparagus (halved)
Beans
(top and tailed)
Broccoli
(uniform florets)
Brussels Sprouts
Cabbage
(shredded)
Carrots
(sliced)
Cauliflower
(uniform florets)
Corn on the Cob
Mushrooms
(quartered)
Peas (green; top
and tailed)
Potatoes – Jacket
Potatoes – Baked
Pumpkin
(2cm cubes)
Spinach (shredded)
Snow Peas
(top and tailed)
Squash (whole)
Sweet Potato (2cm
cubes)
Zucchini (sliced or
quartered)
Results will depend on variances such as the shape and size of the food and your personal preference in
regards to cooking results. If you are not happy with the results please adjust cooking time to match your
requirement .

FRESH VEGETABLE CHART

Amount Microwave Time
at 100%
500g 6 - 8 mins
500g 6 - 8 mins
500g 6 – 8 mins
500g 5 – 7 mins
500g 6 – 8 mins
500g 7 – 9 mins
500g 8 – 10 mins
2 pieces 7 – 9 mins
500g 7 – 9 mins
500g 4 – 6 mins
3 Large 8 – 9 mins
(230g each)
4 small 7 – 9 mins
500g 7 – 9 mins
500g 6 – 8 mins
500g 1 – 3 mins
500g 5 – 7 mins
500g 9 – 11 mins
500g 5 – 7 mins
Place in a shallow microwave safe dish. Cook
covered. Stand for 3 minutes
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Place in a shallow casserole dish with 2
tablespoons of water. Cook covered. Stand for 3
minutes
Place in a shallow microwave safe dish. Cook
covered. Stand for 3 minutes (cook for longer for
less crunch)
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes
Rinse corn under cold water. Cut into quarters and
place in casserole dish. Cook covered. Turn over
during cooking. Stand for 3 minutes.
Place in a shallow casserole dish with 2
tablespoons of butter. Cook covered. Stand for 3
minutes
Place in a shallow casserole dish with 1 tablespoon
of water and 1 teaspoon of sugar. Cook covered.
Stand for 3 minutes
Pierce with a fork. Turn over during cooking. Stand
for 3 minutes
Peel and quarter potatoes. Cook in a dish with ⅓
cup water. Cook covered. Stand for 3 minutes.
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Place in a shallow casserole dish with 2
tablespoons of water. Cook covered. Stand for 3
minutes
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes (cook
for longer for less crunch)
Cut into quarters and pierce with a fork. Place in a
shallow casserole dish. Cook covered. Stand for 3
minutes
Place in a shallow casserole dish. Cook covered.
Stand for 5 minutes
Place in a shallow casserole dish with 1 tablespoon
of water and 1 tablespoon of butter. Cook covered.
Stand for 3 minutes
A-2
Cooking Procedure