Fresh Vegetable Chart - Sharp R-820E Operation Manual With Cookbook

1. Cover required dishes with plastic wrap or a lid.
2. Drain any remaining water after standing before serving.
Vegetable
Asparagus (halved)
Beans
(top and tailed)
Broccoli
(uniform florets)
Brussels Sprouts
Cabbage
(shredded)
Carrots
(sliced)
Cauliflower
(uniform florets)
Corn on the Cob
Mushrooms
(quartered)
Potatoes – Jacket
Potatoes – Steamed
4 Medium
Pumpkin
(2cm cubes)
Spinach (shredded)
Snow Peas
(top and tailed)
Squash (whole)
Sweet Potato (2cm
cubes)
Zucchini (sliced or
quartered)
Results will depend on variances such as the shape and size of the food and your personal preference in
regards to cooking results. If you are not happy with the results please adjust cooking time to match your
requirement
.

FRESH VEGETABLE CHART

Amount Microwave Time
at 100%
500g 4 - 6 minutes
500g
5 - 7 minutes
500g
4 - 6 minutes
500g
4 - 6 minutes
500g
5 - 7 minutes
500g
6 - 8 minutes
500g
5 - 7 minutes
2 pieces
6 - 8 minutes
500g
5 - 7 minutes
4 Medium
8 - 10 minutes
6 - 8 minutes
500g
5 - 7 minutes
300g
3 - 5 minutes
500g
2- 4 minutes
500g
4 - 6 minutes
500g
8 - 10 minutes
500g
4 - 6 minutes
SMART MANUAL COOKING CHARTS
Place in a shallow microwave safe dish with 1
tablespoon of water.
Place in a shallow microwave safe dish with 1
tablespoon of water.
Place in a shallow microwave safe dish with 1
tablespoon of water.
Place in a shallow microwave safe dish with 1
tablespoon of water.
Place in a shallow microwave safe dish with 1
tablespoon of water.
Place in a shallow microwave safe dish with 1
tablespoon of water.
(cook for longer for less crunch)
Place in a shallow microwave safe dish with 1
tablespoon of water.
Rinse corn under cold water. Cut into quarters and
place in casserole dish. Cook covered. Turn over
during cooking. Stand for 3 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of butter.
Pierce with a fork. Turn over during cooking. Stand
for 3 minutes
Peel and quarter potatoes. Cook in a dish with
cup water. Cook covered. Stand for 3 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water.
Place in a shallow microwave safe dish with 1
tablespoon of water.
Place in a shallow microwave safe dish with 1
tablespoon of water.
(cook for longer for less crunch)
Pierce with a fork. Place in a shallow microwave
safe dish with 1 tablespoon of water. Cover. Stand
for 3 minutes
Place i n a shallow m icrowave safe d ish with 1
tablespoon of water. Cover. Stand for 5 minutes
Place in a shallow microwave safe dish with 1
tablespoon of water and 1 tablespoon of butter.
cover. Stand for 3 minutes
A-2
Cooking Procedure
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
Cover. Stand for 3 minutes
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