Frozen Vegetable Chart - Sharp R-330E Operation Manual And Cooking Manual

MANUAL COOKING CHARTS
1. Place vegetables in a medium/large Microwave safe glass bowl or ceramic dish. Cover with plastic wrap
and pierce with a fork or cover with lid.
2. Halfway through cooking, stir the vegetables to allow for even cooking.
3. Allow vegetables to stand for 2 minutes before draining any water and then serve.
VEGETABLE
Green Beans
(Whole)
Broccoli
Carrots (sliced)
Cauliflower
Corn on the
Cob
Peas (green)
Spinach
Mixed
Vegetables (eg.
Peas, corn
kernels and
carrot)

FROZEN VEGETABLE CHART

WEIGHT
(100%Microwave Power)
500g
500g
500g
500g 7 ½ - 8 ½ minutes
4 pieces
500g
250g
500g
COOK TIME
6 – 7 minutes
6 ½ - 7 minutes
7 – 7 ½ minutes
6 – 6 ½ minutes
6 – 6 ½ minutes
4 – 4 ½ minutes
6 – 6 ½ minutes
14
SPECIAL PROCEDURES
When stirring halfway through
the cook time, arrange the florets
with flowers facing towards the
centre to avoid burning.
When stirring halfway through
the cook time, arrange the florets
with flowers facing towards the
centre to avoid burning.
When stirring halfway through
the cook time, break apart the
spinach as much as possible.