Frozen Vegetable Chart; Rice And Pasta Cooking Chart; Scrambled Egg Guide - Sharp R-42B User Manual

1. Place vegetables in a microwave safe bowl and cover with plastic wrap or a lid.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before serving.
Vegetable
Beans (green, cut)
Broccoli
Carrots (whole)
Cauliflower
Corn on the Cob
Peas (green)
Spinach
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)

Rice and Pasta Cooking Chart

1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
Food
1 Cup
Pasta 2 Cups
4 Cups
1 Cup
White Rice 2 Cups
4 Cups
Quick Oats 1 Cup

Scrambled Egg Guide

Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
Egg(s) Butter Milk
1 1 tsp 1 tbsp
2 2 tsp 1 tbsp
3 1 tbsp 2 tbsp
4 1 tbsp ¼ cup

Frozen Vegetable Chart

Weight Microwave Time (100%)
500g 8 – 9 minutes
500g 8 – 9 minutes
500g 8 – 9 minutes
500g 8 – 10 minutes
4 pieces 6 – 7 minutes
500g 8 – 10 minutes
250g 4 – 5 minutes
500g 8 – 9 minutes
Other Ingredients
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
1½ cups Milk
Cooking Medium High (80%)
1½ minutes
2 minutes
3 minutes
4 minutes
A-3
MANUAL CHART GUIDES
Special Procedures
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Break apart as soon as
possible.
Break apart as soon as
possible.
Cooking Time
13 minutes
17 minutes
23 minutes
17 minutes
20 minutes
28 minutes
4 minutes