Stopping An Interval Workout; Using Virtual Partner; Setting A Training Target; Cancelling A Training Target - Garmin LILY Owner's Manual

Stopping an Interval Workout

• At any time, press BACK to stop the current interval or rest period and transition to the next interval or rest
period.
• After all intervals and rest periods are complete, press BACK to end the interval workout and transition to a
timer that can be used for cool down.
• At any time, press GPS to stop the activity timer. You can resume the timer or end the interval workout.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual
Partner and race against it.
NOTE: This feature is not available for all activities.
1 Hold MENU.
2 Select Settings > Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Data Screens > Add > Virtual Partner.
6 Enter a pace or speed value.
7 Press UP or DOWN to change the location of the Virtual Partner screen (optional).
8 Start your activity (Starting an Activity, page
9 Press UP or DOWN to scroll to the Virtual Partner screen and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives
you real-time feedback about how close you are to achieving your training target.
1 From the watch face, press GPS.
2 Select an activity.
3 Hold MENU.
4 Select Training > Set a Target.
5 Select an option:
• Select Distance Only to select a preset distance or enter a custom distance.
• Select Distance and Time to select a distance and time target.
• Select Distance and Pace or Distance and Speed to select a distance and pace or speed target.
The training target screen appears and displays your estimated finish time. The estimated finish time is
based on your current performance and the time remaining.
6 Press GPS to start the activity timer.

Cancelling a Training Target

1 During an activity, hold MENU.
2 Select Cancel Target > Yes.
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