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Creating an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Edit > Interval > Type.
5 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by
selecting the Open option.
6 If necessary, select Duration, enter a distance or time
interval value for the workout, and select
7 Press BACK.
8 Select Rest > Type.
9 Select Distance, Time, or Open.
10 If necessary, enter a distance or time value for the rest
interval, and select
11 Press BACK.
12 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout,
select Warm Up > On.
• To add an open-ended cool down to your workout,
select Cool Down > On.
Starting an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Do Workout.
5 Press START to start the activity timer.
6 When your interval workout has a warm up, press LAP
to begin the first interval.
7 Follow the on-screen instructions.
After you complete all of the intervals, a message
appears.
Stopping an Interval Workout
• At any time, select LAP to stop the current interval or
rest period and transition to the next interval or rest
period.
• After all intervals and rest periods are complete, select
LAP to end the interval workout and transition to a
timer that can be used for cool down.
• At any time, select STOP to stop the activity timer. You
can resume the timer or end the interval workout.
PacePro Training
Many runners like to wear a pace band during a race to
help achieve their race goal. The PacePro feature allows
you to create a custom pace band based on distance and
pace or distance and time. You can also create a pace
band for a known course to optimize your pace effort
based on elevation changes.
36
.
.
You can create a PacePro plan using the Garmin Connect
app. You can preview the splits and elevation plot before
you run the course.
Downloading a PacePro Plan from Garmin Connect
Before you can download a PacePro plan from Garmin
Connect, you must have a Garmin Connect account
(Garmin Connect,
page 16).
1 Select an option:
• Open the Garmin Connect app, and select
.
• Go to connect.garmin.com.
2 Select Training > PacePro Pacing Strategies.
3 Follow the on-screen instructions to create and save a
PacePro plan.
4 Select
or Send to Device.
Starting a PacePro Plan
Before you can start a PacePro plan, you must download a
plan from your Garmin Connect account.
1 From the watch face, press START.
2 Select an outdoor running activity.
3 Hold MENU.
4 Select Training > PacePro Plans.
5 Select a plan.
TIP: You can press DOWN and select View Splits to
preview the splits.
6 Press START to start the plan.
7 If necessary, select Yes to enable course navigation.
8 Press START to start the activity timer.
Target split pace
Current split pace
Completion progress for the split
Distance remaining in the split
Overall time ahead of or behind your target time
Stopping a PacePro Plan
1 Hold MENU.
2 Select Stop PacePro > Yes.
The device stops the PacePro plan. The activity timer
continues running.
or
Training
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