Garmin LILY Owner's Manual page 42

Table of Contents
Introduction......................................1
Buttons..................................................... 2
Viewing the Controls Menu................. 3
Viewing Widgets.................................. 3
Charging the Device................................ 4
Pairing Your Smartphone with Your
Device...................................................... 4
Product Updates..................................... 5
Setting Up Garmin Express................. 5
Activities and Apps...........................5
Starting an Activity.................................. 5
Tips for Recording Activities.............. 5
Stopping an Activity................................ 6
Creating a Custom Activity..................... 6
Indoor Activities...................................... 6
Calibrating the Treadmill Distance..... 7
Outdoor Activities.................................... 7
Viewing Your Ski Runs........................ 7
Using the Metronome..........................7
Swimming................................................ 8
Swim Terminology............................... 8
Stroke Types........................................ 8
Tips for Swimming Activities.............. 8
Resting During Pool Swimming.......... 8
Training with the Drill Log................... 9
Heart Rate Features..........................9
Wrist-based Heart Rate........................... 9
Wearing the Device.............................. 9
Tips for Erratic Heart Rate Data....... 10
Viewing the Heart Rate Widget......... 10
Broadcasting Heart Rate Data to
Garmin Devices................................. 10
Turning Off the Wrist-based Heart
Rate Monitor...................................... 10
Training.......................................... 11
Setting Up Your User Profile................. 11
Fitness Goals..................................... 11
About Heart Rate Zones................... 11
Setting Your Heart Rate Zones..... 11
Heart Rate Zone Calculations....... 12
Activity Tracking.................................... 12
Auto Goal........................................... 12
Table of Contents
Using the Move Alert......................... 12
Sleep Tracking................................... 13
Using Automated Sleep
Tracking......................................... 13
Using Do Not Disturb Mode.......... 13
Intensity Minutes............................... 13
Earning Intensity Minutes............. 13
Garmin Move IQ™ Events.................. 13
Activity Tracking Settings................. 14
Turning Off Activity Tracking........ 14
Workouts............................................... 14
Following a Workout From Garmin
Connect.............................................. 14
Starting a Workout............................ 14
About the Training Calendar............. 15
Using Garmin Connect Training
Plans............................................... 15
Interval Workouts.................................. 15
Creating an Interval Workout............ 15
Starting an Interval Workout............. 15
Stopping an Interval Workout........... 16
Using Virtual Partner®.......................... 16
Setting a Training Target...................... 16
Cancelling a Training Target.............16
Racing a Previous Activity.................... 17
Personal Records.................................. 17
Viewing Your Personal Records....... 17
Restoring a Personal Record............ 17
Clearing a Personal Record.............. 17
Clearing All Personal Records.......... 18
Clock.............................................. 18
Setting an Alarm.................................... 18
Starting the Countdown Timer............. 18
Using the Stopwatch............................. 19
Syncing the Time with GPS.................. 19
Setting Alerts......................................... 19
Navigation...................................... 20
Saving Your Location............................ 20
Editing Your Saved Locations........... 20
Viewing the Altimeter, Barometer, and
Compass................................................ 20
Projecting a Waypoint........................... 20
Navigating to a Destination.................. 20
Creating and Following a Course on Your
Device.................................................... 21
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