Garmin LILY Owner's Manual
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Garmin LILY Owner's Manual

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LILY
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Owner's Manual

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Summary of Contents for Garmin LILY

  • Page 1 LILY ™ Owner’s Manual...
  • Page 2 © 2021 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    Menstrual Cycle Tracking....... 9 Safety and Tracking Features....19 Logging Your Menstrual Cycle Sleep Tracking........19 Information........10 Syncing Your Data with the Garmin Pregnancy Tracking......10 Connect App.......... 19 Logging Your Pregnancy Syncing Your Data with Your Information........10 Computer..........
  • Page 4 Maximizing Battery Life......30 My watch display is difficult to see outside........... 30 Restoring All Default Settings....30 Product Updates........31 Updating the Software Using the Garmin Connect App.......... 31 Updating the Software Using Garmin Express..........31 Getting More Information..... 31 Device Repairs........

  • Page 5: Introduction

    Before you can use your watch, you must plug it into a power source to turn it on. To use the Lily watch, you must set it up using a phone or computer. When using a phone, the watch must be...

  • Page 6: Turning On And Off The Watch

    After you pair successfully, a message appears, and your watch syncs automatically with your phone. Turning On and Off the Watch The Lily watch automatically wakes when you interact with it. 1 To turn on the screen, select an option: •...

  • Page 7: Viewing Widgets And Menus

    Viewing Widgets and Menus • From the watch face, press to view the main menu. • From the watch face, swipe down to view the controls menu. Introduction...

  • Page 8: Menu Options

    • From the watch face, swipe left or right to view the widgets. Menu Options You can press to view the menu. TIP: Swipe to scroll through the menu options. Displays the timed activity options. Displays the watch face options. Displays the alarm, stopwatch, and timer options.

  • Page 9: Wearing The Watch

    • See Tips for Erratic Pulse Oximeter Data, page 30 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to www.garmin.com/fitandcare. Introduction...

  • Page 10: Widgets

    Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect app to add or remove widgets. The current time and date. The time and date are set automatically when the device syncs Time and date with your Garmin Connect account.

  • Page 11: Step Goal

    . Your watch begins with a default goal of 7,500 steps per day. If you choose not to use the auto goal feature, you can disable it and set a personalized step goal on your Garmin Connect account (Activity Tracking Settings, page 23).

  • Page 12: Earning Intensity Minutes

    Earning Intensity Minutes Your Lily device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes.

  • Page 13: Using The Relaxation Timer

    2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect account. TIP: You can set a hydration reminder (Setting a Hydration Alert, page 20).

  • Page 14: Logging Your Menstrual Cycle Information

    Logging Your Menstrual Cycle Information Before you can log your menstrual cycle information from your Lily watch, you must set up menstrual cycle tracking in the Garmin Connect app. 1 Swipe to view the women's health tracking widget. 2 Tap the touchscreen.

  • Page 15: Controlling Music Playback

    ™ When you receive a text message notification on your Lily watch, you can send a quick reply by selecting from a list of messages. NOTE: This feature sends text messages using your phone. Regular text message limits and charges may apply.

  • Page 16: Recording An Activity With Connected Gps

    2 Select . 3 Select , , or 4 Open the Garmin Connect app. NOTE: If you cannot connect the device to your smartphone, you can select to continue the activity. GPS data will not be recorded.

  • Page 17: Tips For Recording Strength Training Activities

    1 Start a treadmill activity (Recording a Timed Activity, page 11). 2 Run on the treadmill until your Lily watch records at least 1.5 km (1 mi.). 3 After you complete your run, select 4 Check the treadmill display for the distance traveled.

  • Page 18: Heart Rate Features

    (Turning On Pulse Oximeter Sleep Tracking, page Pulse Oximeter The Lily watch has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood. Knowing your oxygen saturation can be valuable in understanding your overall health and help you determine how your body is adapting to altitude.

  • Page 19: Turning On Pulse Oximeter Sleep Tracking

    Turning On Pulse Oximeter Sleep Tracking Before you can use pulse oximeter sleep tracking, you must set your Lily device as your primary activity tracking device in your Garmin Connect account (Activity Tracking Settings, page 23). You can set your device to continuously measure your blood oxygen level, or SpO2, for up to 4 hours during your...

  • Page 20: Clocks

    Garmin Connect app. Find my watch: Locates your lost Lily watch that is paired with your phone and currently within range. Find my phone: Locates your lost phone that is paired with your Lily watch and currently within range.

  • Page 21: Locating A Lost Smartphone

    Receiving an Incoming Phone Call When you receive a phone call on your connected phone, the Lily watch displays the name or phone number of the caller. • To accept the call, select •...

  • Page 22: Garmin Move Iq

    Garmin Connect account. Connected GPS is also used for the assistance and LiveTrack features. NOTE: To use the connected GPS feature, enable phone app permissions to always share location to the Garmin Connect app.

  • Page 23: Safety And Tracking Features

    The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking features, the Lily watch must be connected to the Garmin Connect app using Bluetooth technology. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available.

  • Page 24: Customizing Your Device

    Customizing Your Device Changing the Watch Face Your device comes preloaded with several watch faces. 1 Press to view the menu. 2 Select 3 Swipe right or left to scroll through the available watch faces. 4 Tap the touchscreen to select the watch face. Customizing the Controls Menu You can add, remove, and change the order of the shortcut menu options in the controls menu (Viewing Widgets...

  • Page 25: System Settings

    3 Select the vibration level. NOTE: A higher vibration level decreases battery life. Watch Settings You can customize some settings on your Lily watch. Additional settings can be customized on your Garmin Connect account. Press to view the menu, and select...

  • Page 26: Bluetooth Settings

    Sync: Allows you to sync your watch with a compatible Bluetooth enabled phone. Garmin Connect Settings You can customize your watch settings, activity options, and user settings on your Garmin Connect account. Some settings can also be customized on your Lily watch.

  • Page 27: Activity Tracking Settings

    Date Format: Sets the device to display the date in a month/day or day/month format. Language: Sets the device language. Measurement Units: Sets the device to display the distance traveled and temperature in statute or metric units. Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin ® devices.

  • Page 28: Device Information

    (Charging the Watch, page 24). You can charge the watch by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. • View the remaining battery graphic on the watch information screen (Viewing Device Information, page 27).

  • Page 29: Device Care

    1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the watch to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth.

  • Page 30: Changing The Bands

    Changing the Bands You can replace the bands with new Lily bands. 1 Use the band replacement tool to loosen the screws. 2 Remove the screws. Device Information...

  • Page 31: Viewing Device Information

    Is my phone compatible with my watch? The Lily watch is compatible with phones using Bluetooth technology. Go to www.garmin.com/ble for Bluetooth compatibility information. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Troubleshooting...

  • Page 32: My Phone Will Not Connect To The Watch

    2 Wait while the watch syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app does not sync your data or update your step count. My stress level does not appear Before the watch can detect your stress level, wrist-based heart rate monitoring must be turned on.

  • Page 33: Touchscreen Tips

    Touchscreen Tips • Tap the touchscreen to make a selection. • During a timed activity, double-tap the touchscreen to start and stop the timer. • From the watch face, tap the touchscreen to cycle through data, such as steps and heart rate •...

  • Page 34: Tips For Improved Body Battery Data

    (Setting the Vibration Level, page 21). • Turn off wrist gestures (System Settings, page 21). • In your phone notification center settings, limit the notifications that appear on your Lily watch (Managing Notifications, page 16). • Turn off smart notifications (Alert Settings, page 22).

  • Page 35: Product Updates

    • Product registration Updating the Software Using the Garmin Connect App Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the watch with a compatible phone...

  • Page 36: About Heart Rate Zones

    About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity.
  • Page 38 August 2022 GUID-4205DB9F-0ACD-4AC2-86A8-957F27150AE4 v3...

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