Workout Execution Score; Following A Workout From Garmin Connect; Following A Daily Suggested Workout - Garmin QUATIX 7 STANDARD Series Owner's Manual

Workout Execution Score

After you complete a workout, the watch displays your workout execution score based on how accurately you
completed the workout. For example, if your 60 minute workout has a target pace range, and you stay in that
range for 50 minutes, your workout execution score is 83%.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect, page 104).
1 Select an option:
• Open the Garmin Connect app, and select
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.

Following a Daily Suggested Workout

Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity
(About VO2 Max. Estimates,
1 From the watch face, press START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Press START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To view workout suggestions for the upcoming week, select More Suggestions.
• To view the workout settings, such as Target Type, select Settings.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
46
Good, 67 to 100%
Average, 34 to 66%
Low, 0 to 33%
.
page 61).
(Garmin
Training