Garmin QUATIX 7 STANDARD Series Owner's Manual page 65

Name Description
Tracks your time spent participating in moderate to vigorous activities, your weekly
Intensity minutes
intensity minutes goal, and progress toward your goal.
Allows you to send messages on your paired inReach device
inReach controls
®
page 93).
Displays your internal clock during travel, and provides guidance to help you acclimate to
Jet Lag Adviser
the time zone of your destination
Last activity Displays a brief summary of your last recorded activity.
Last ride
Last run Displays a brief summary of your last recorded activity and history of the specified sport.
Last swim
Displays the moonrise and moonset times, along with the moon phase, based on your GPS
Moon phase
position.
Music controls Provides music player controls for your phone or watch music.
Displays total nap time and Body Battery level gains. You can start the nap timer and set
Naps
an alarm to wake you up
Alerts you to incoming calls, texts, social network updates, and more, based on your phone
Notifications
notification settings
Displays performance measurements that help you track and understand your training
Performance
activities and race performances
Displays the race event you designate as the primary race in your Garmin Connect
Primary race
calendar
Allows you to take a manual pulse oximeter reading
Pulse oximeter page 85). If you are too active for the watch to determine your pulse oximeter reading,
the measurements are not recorded.
Displays your upcoming race events set in your Garmin Connect calendar
Race calendar
and Primary Race,
RCT camera Allows you to manually take a photo and record a video clip
controls Controls,
Your current respiration rate in breaths per minute and seven-day average. You can do a
Respiration
breathing activity to help you relax.
Sleep Displays total sleep time, a sleep score, and sleep stage information for the previous night.
Displays a graph of the intensity of solar input for the last 6 hours, and the average for the
previous week.
Solar intensity
NOTE: This feature is not available for all product models.
Steps Tracks your daily step count, step goal, and data for previous days.
Stocks Displays a customizable list of stocks
Displays your current stress level and a graph of your stress level. You can do a breathing
Stress activity to help you relax. If you are too active for the watch to determine your stress level,
stress measurements are not recorded.
Appearance
(Using the Jet Lag Adviser,
(Customizing Sleep Mode,
(Enabling Bluetooth Notifications,
(Performance Measurements,
(Race Calendar and Primary Race,
page 45).
page 92).
(Using the inReach Remote,
page 75).
page 124).
page 101).
page 45).
(Getting Pulse Oximeter Readings,
(Using the Varia Camera
(Adding a Stock, page 74).
page 60).
(Race Calendar
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