Viewing Your Real-Time Stamina; Viewing Your Power Curve - Garmin QUATIX 7 STANDARD Series Owner's Manual

Viewing Your Real-Time Stamina

Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate
(About VO2 Max. Estimates,
1 Hold MENU.
2 Select Activities & Apps.
3 Select a run or bike activity.
4 Select the activity settings.
5 Select Data Screens > Add New > Stamina.
6 Press UP or DOWN to change the location of the data screen (optional).
7 Press START to edit the primary stamina data field (optional).
8 Start your activity (Starting an Activity,
9 Press UP or DOWN to scroll to the data screen.
Primary stamina data field. Shows your current stamina percentage, distance remaining, or time
remaining.
Potential stamina.
Current stamina.
Red: Stamina is depleting.
Orange: Stamina is steady.
Green: Stamina is recharging.

Viewing Your Power Curve

Before you can view your power curve, you must record a ride that's at least one hour long using a power meter
in the last 90 days (Pairing Your Wireless Sensors,
You can create workouts in your Garmin Connect account. The power curve displays your sustained power
output over time. You can view your power curve for the previous month, three months, or twelve months.
1 From the Garmin Connect app, select
2 Select Performance Stats > Power Curve.
Appearance
page 61).
page 13).
page 90).
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