Suunto Training World - Suunto T4 User Manual

NOTE
Once you have reviewed your data, you can exit Totals by long pressing the MODE or BACK
button. You can also exit Totals at any time by short pressing the START button (quick exit function).

5.3. Suunto Training World

Suunto Training World, Suunto's training-specific Web site, is dedicated to helping athletes and
fitness enthusiasts at all levels achieve their goals. You'll find this site the perfect training partner
for running, cycling, aerobics, spinning, walking and the whole range of endurance and team
sports.
Press the + button in Time mode to view
the totals of your training. Long press MODE
button to exit the Totals.
Press the BACK
button to return to the
previous display.
In the Week view of the Training Effect totals, as in the above figure, each
dot represents 15 minutes of training. In the Month view, each dot repres-
ents one hour of training.
Pressing the MODE button takes you through your
training totals for this week: number of workouts,
training time, calories etc.
In each display, you can use the + and – buttons
to change between the view for this week,
last week, and for each month for the past 6 months.
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