Suunto Coach; Initial Set-Up - Suunto T4 User Manual

2.4. Suunto Coach

The Suunto Coach is your personal training advisor. It generates an ideal training program for the
next 5 days, based on your current fitness level and your past week's workouts. The Coach follows
the guidelines of the American College of Sport Medicine for exercise prescriptions, ensuring that
your training is safe and effective in taking you towards your training goals. You can enter the
Coach by short pressing the START button in Logbook. You can quick exit the Coach by pressing
the START button.

2.4.1. Initial set-up

The only initial information that Suunto Coach needs is your current activity class. This is asked
when you set up your device for the first time, see Section 2.1. Setting up Suunto t4. You can also
adjust it in the Personal menu of Time mode settings, see Section 2.3. Time mode. Even if your
activity class is not exactly right, the Coach finds the right level in a few weeks, once you start
using your Suunto t4. For the Coach to function correctly, it is important that you always record
your workouts with your Suunto t4.
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