Related Manuals for Suunto t1c
Summary of Contents for Suunto t1c
- Page 1 QUICK GUIDE...
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Page 2: Table Of Contents
1 Getting started ............... . . 3 1.1 Basic settings . -
Page 3: Getting Started
1 GETTING STARTED 1.1 Basic settings Press any button to activate your Suunto heart rate monitor. You will be prompted to set the time and date, as well as your physical characteristics and activity. Start Stop Lap + Mode View Back Light - 1. -
Page 4: Modes And Views
Change views with [View Back]. TIME TRAINING In addition, your heart rate is displayed as a graph on the left edge of the screen. Suunto t3c and t4c also display Training Effect (TE) along the lower right edge. -
Page 5: Menu Navigation
Button lock and backlight Lock the buttons by keeping [Light -] pressed. Pressing it briefly activates the backlight. You can still change views and use the backlight when the button lock is activated. 1.3 Menu navigation Enter menus by keeping [Mode] pressed. - Page 6 There is one set of menus in Suunto t1c. In Suunto t3c and t4c there are different menus in each mode. Scroll through the menus using [Lap +] and [Light -]. Move to a setting and accept a value with [Mode]. Return to the previous setting with [View Back].
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Page 7: Training With Your Heart Rate Monitor
Before using it, we recommend an exercise test with your Suunto heat rate monitor and belt under a doctor s supervision. Exercise may include some risk, especially for those who have been inactive. We strongly advise you to... -
Page 8: Starting A Training Session
NOTE: The lap timer must be stopped before you can reset it. If your peak heart rate exceeded the defined maximum, your Suunto heart rate monitor will ask you if you want to update to the new peak value when you clear the session. -
Page 9: Viewing Your Training History
2.4 Measuring your training intensity Training with heart rate monitors is traditionally based on heart rate zones. The intensity of your training is determined by the time you spend in each of three zones. All Suunto heart rate monitors support zone training. -
Page 10: Using Coach (T4C)
Training Effect by keeping [View Back] pressed. Repeat to switch back to the heart rate view. 2.5 Using Coach (t4c) Suunto Coach is a unique feature of Suunto t4c. It follows the guidelines of the American College of Sport Medicine for exercise prescriptions and generates a training program for the next 5 days based on your current fitness level and recorded training history. - Page 11 SERVICE CLIENT SUUNTO, SUUNTO KUNDENDIENST, SERVICIO AL CLIENTE DE SUUNTO, ASSISTENZA CLIENTI SUUNTO, SUUNTO KLANTENSERVICE, SUUNNON ASIAKASPALVELU, SUUNTOS KUNDTJÄNST, SERVIÇO AO CLIENTE DA SUUNTO, Global helpdesk Suunto USA Suunto Canada Suunto website SUUNTO 客户服务, SUUNTO 客戶服務 +358 2 284 11 60...
- Page 12 Copyright © Suunto Oy 11/2007. All rights reserved.