Table of Contents
Advertisement
Press MODE to set guided
training session – this moves you to
the Training mode.
In Training mode, the following information and guidance will be provided if your training intensity
is too low or too high.
36
If your pace is too
fast, an arrow
pointing down will
appear telling you to
slow down.
Press the START button to
start the guided training.
The stopwatch and the timer of the
training start – keeping you informed on
how long you should be exercising to
reach target Training Effect.
If your pace is too
slow, an arrow
pointing up will
appear telling you
to speed up.
Advertisement
Table of Contents
