Navigating In The Modes And Menus - Suunto T4 User Manual

1.1. Navigating in the modes and menus

In any of the modes, a long press of the MODE button will take you to that mode's Settings menu.
In Time mode, a short press of the START button will take you to Logbook and a short press of
the + button accesses Totals.
The following figure shows the functionality of each of these submodes.
Totals
In Totals you can view
the total values of your
sessions for:
- this week
- last week
- 6 last months
You can quick exit Totals and Settings by pressing the START button.
6
Logbook
In Logbook you can view
your last 15 activities':
- Training Effect
- duration
- calories consumed
- average heart rate
- peak heart rate
- time spent in and out of
zones or limits
Settings menu
Each mode has its own
settings menu where you
can define the settings
related to that mode.