Intervals Settings; Pair A Pod Settings - Suunto T4 User Manual

NOTE
The average heart rate is also a useful measure during training where the heart rate levels vary
a lot, such as biking in hilly terrain. In these cases, the target zone limits are less practical than
the average heart rate.

2.5.4. Intervals settings

In the Intervals menu, you can set interval 1 and 2 on or off and define their times. You can also
set the warm-up timer on or off and define its time. Accept the settings with a short press of the
MODE button, which also moves you on to the next menu item.

2.5.5. Pair a POD settings

In the Pair a POD menu, you can pair your Suunto t4 with your heart rate transmitter belt, Suunto
Foot POD, Suunto Bike POD or Suunto GPS POD.
NOTE
28
The heart rate zone defaults follow the guidelines of the American College
of Sports Medicine for exercise prescription.
After pairing, or if you should loose the connection to the POD, re-enter
Training mode to view the POD's readings.
Select the POD you want to pair using
+ and – buttons.
Accept with the MODE button then turn
on the POD you want to pair.