Table Of Contents - Suunto T4 User Manual

1. Suunto t4 at a glance .................................................................... 5
1.1. Navigating in the modes and menus ............................................. 6
1.2. Button symbols and functions .................................................... 7
1.3. Button lock .......................................................................... 7
2. Getting started ........................................................................... 8
2.1. Setting up Suunto t4 ............................................................... 8
2.2. Activity class (act class) .......................................................... 10
2.3. Time mode ......................................................................... 12
2.3.1. Alarm settings ............................................................... 13
2.3.2. Time settings ................................................................ 14
2.3.3. Date settings ................................................................. 14
2.3.4. Personal settings ............................................................ 14
2.3.5. General settings ............................................................. 15
2.4. Suunto Coach ..................................................................... 16
2.4.1. Initial set-up .................................................................. 16
2.4.2. Training program ............................................................ 17
2.4.3. Training sessions ............................................................ 18
2.4.4. Automatic program adaptation ............................................ 19
2.5. Training mode ..................................................................... 19
2.5.1. Training Effect ............................................................... 21
2.5.2. Training mode settings ..................................................... 24
2.5.3. Heart rate zone settings .................................................... 27
2.5.4. Intervals settings ............................................................ 28
2.5.5. Pair a POD settings ......................................................... 28
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