Time Settings; Date Settings; Personal Settings - Suunto T4 User Manual

Suunto t4: user guide

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When the alarm is on, you will see the symbol

2.3.2. Time settings

In the Time menu, you can set the time and dual time. Accept the settings with a short press of

the MODE button, which also moves you on to the next menu item.

In the Date menu, you can set the day, month, and year. Accept the settings with a short press of

the MODE button, which also moves you on to the next menu item.

In the Personal menu, you can enter personal information such as your weight, height, activity

class, maximum heart rate, gender, and date of birth. Accept the settings with a short press of the

MODE button, which also moves you on to the next menu item.

Go back to the

previous set value.

NOTE

See the table in Section 2.2. Activity class (act class) for information on

activity class descriptions.

in the display.

Adjust the weight setting with

+ and – buttons. Accept

with MODE button.

Continue setting your height,

activity class, maximum heart rate,

sex and birth date.

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