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Creating Glance Folders
You can customize the glance loop to create folders of
related glances.
1 Hold MENU.
2 Select Appearance > Glances > Add > CREATE
FOLDER.
3 Select the glances to include in the folder, and select
Done.
NOTE: If the glances are already in the glance loop, you
can move or copy them into the folder.
4 Select or enter a name for the folder.
5 Select an icon for the folder.
6 If necessary, select an option:
• To edit the folder, scroll to the folder in the glance
loop, and hold MENU.
• To edit the glances in the folder, open the folder and
select Edit
(Customizing the Glance Loop,
Body Battery
Your watch analyzes your heart rate variability, stress
level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it
indicates your amount of available reserve energy. The
Body Battery level range is from 5 to 100, where 5 to 25
is very low reserve energy, 26 to 50 is low reserve energy,
51 to 75 is medium reserve energy, and 76 to 100 is high
reserve energy.
You can sync your watch with your Garmin Connect
account to view your most up-to-date Body Battery level,
long-term trends, and additional details
Body Battery Data,
page 41).
Tips for Improved Body Battery Data
• For more accurate results, wear the watch while
sleeping.
• Good sleep charges your Body Battery.
• Strenuous activity and high stress can cause your Body
Battery to drain more quickly.
• Food intake, as well as stimulants like caffeine, has no
impact on your Body Battery.
Performance Measurements
These performance measurements are estimates that can
help you track and understand your training activities
and race performances. The measurements require
a few activities using wrist-based heart rate or a
compatible chest heart rate monitor. Cycling performance
measurements require a heart rate monitor and a power
meter.
These estimates are provided and supported by Firstbeat
Analytics
™
. For more information, go to
/performance-data/running.
NOTE: The estimates may seem inaccurate at first. The
watch requires you to complete a few activities to learn
about your performance.
VO2 max.: VO2 max. is the maximum volume of oxygen
(in milliliters) you can consume per minute per kilogram
Appearance
Predicted race times: The watch uses the VO2 max.
HRV status: The watch analyzes your wrist heart rate
Performance condition: Your performance condition is a
Functional threshold power (FTP): The watch uses your
page 40).
Lactate threshold: Lactate threshold requires a chest
Stamina: The watch uses your VO2 max. estimate and
(Tips for Improved
Power curve (cycling): The power curve displays your
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters)
you can consume per minute per kilogram of body
weight at your maximum performance. In simple terms,
VO2 max. is an indication of athletic performance and
should increase as your level of fitness improves. The
D2 Mach 1 device requires wrist-based heart rate or
a compatible chest heart rate monitor to display your
VO2 max. estimate. The device has separate VO2 max.
estimates for running and cycling. You must run either
outside with GPS or ride with a compatible power meter at
a moderate level of intensity for several minutes to get an
accurate VO2 max. estimate.
On the device, your VO2 max. estimate appears as a
garmin.com
number, description, and position on the color gauge. On
your Garmin Connect account, you can view additional
details about your VO2 max. estimate, such as where it
ranks for your age and sex.
of body weight at your maximum performance
VO2 Max. Estimates,
page 41).
estimate and your training history to provide a target
race time based on your current state of fitness
(Viewing Your Predicted Race Times,
readings while you are sleeping to determine your heart
rate variability (HRV) status based on your personal,
long-term HRV averages
page 42).
real-time assessment after 6 to 20 minutes of activity.
It can be added as a data field so you can view your
performance condition during the rest of your activity.
It compares your real-time condition to your average
fitness level
(Performance Condition,
user profile information from the initial setup to
estimate your FTP. For a more accurate rating, you
can conduct a guided test
page 43).
heart rate monitor. Lactate threshold is the point
where your muscles start to rapidly fatigue. Your watch
measures your lactate threshold level using heart rate
data and pace
(Lactate Threshold,
heart rate data to provide real-time stamina estimates.
It can be added as a data screen so you can view
your potential and current stamina during your activity
(Viewing Your Real-Time Stamina,
sustained power output over time. You can view your
power curve for the previous month, three months, or
twelve months
(Viewing Your Power Curve,
(About
page 42).
(Heart Rate Variability Status,
page 43).
(Getting Your FTP Estimate,
page 44).
page 45).
page 45).
41
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