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The watch has a history glance for quick access to your
activity data
(Glances,
page 38).
1 From the watch face, hold MENU.
2 Select History > Flt. Log/Activities.
3 Select an activity.
4 Press START.
5 Select an option:
• To view additional information about the activity,
select All Stats.
• To view the impact of the activity on your aerobic
and anaerobic fitness, select Training Effect
Training Effect,
page 47).
• To view your time in each heart rate zone, select
Heart Rate.
• To select a lap and view additional information
about each lap, select Laps.
• To select a ski or snowboard run and view additional
information about each run, select Runs.
• To select an exercise set and view additional
information about each set, select Sets.
• To view the activity on a map, select Map.
• To view an elevation plot for the activity, select
Elevation Plot.
• To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of
the activity, including overall distance, time, calories, and
optional accessory data. Your device also separates the
activity data for each sport segment and transition so
you can compare similar training activities and track
how quickly you move through the transitions. Transition
history includes distance, time, average speed, and
calories.
Personal Records
When you complete an activity, the watch displays any
new personal records you achieved during that activity.
Personal records include your fastest time over several
typical race distances, highest strength activity weight for
major movements, and longest run, ride, or swim.
NOTE: For cycling, personal records also include most
ascent and best power (power meter required).
Viewing Your Personal Records
1 From the watch face, hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select a record.
5 Select View Record.
Restoring a Personal Record
You can set each personal record back to the one
previously recorded.
1 From the watch face, hold MENU.
2 Select History > Records.
Appearance
3 Select a sport.
4 Select a record to restore.
5 Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing Personal Records
1 From the watch face, hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select an option:
• To delete one record, select a record, and select
(About
Clear Record > Yes.
• To delete all records for the sport, select Clear All
Records > Yes.
NOTE: This does not delete any saved activities.
Viewing Data Totals
You can view the accumulated distance and time data
saved to your watch.
1 From the watch face, hold MENU.
2 Select History > Totals.
3 Select an activity.
4 Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance
traveled, elevation gained, and time in activities.
1 From the watch face, hold MENU.
2 Select History > Totals > Odometer.
3 Press UP or DOWN to view odometer totals.
Deleting History
1 From the watch face, hold MENU.
2 Select History > Options.
3 Select an option:
• Select Delete All Activities to delete all activities
from the history.
• Select Reset Totals to reset all distance and time
totals.
NOTE: This does not delete any saved activities.
You can customize the appearance of the watch face and
the quick access features in the glance loop and controls
menu.
Watch Face Settings
You can customize the appearance of the watch face by
selecting the layout, colors, and additional data. You can
also download custom watch faces from the Connect IQ
store.
Appearance
37
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