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Inspect the dumbbells prior to each use. Do not use a dumbbell with worn or damaged parts. If purchased in US/Canada, contact
Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for repair information.
There are 16 weight increments:
kg
2.3
3.4
4.5
lbs
5
7.5
10
Getting Started (Battery Installation)
1. Insert the AAA (LR03) batteries into the Sensor Assembly. The display will show three dashes
with power supplied.
Do not mix old and new batteries.
Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
2. Insert the outer part of the Sensor Assembly, and then pivot it into the dumbbell until
the Sensor Assembly snaps into place.
3. Download the free Bowflex™ SelectTech™ App to your Bluetooth
device. The App is available on Google Play™ and the App Store.
4. Open the App and pair your Bluetooth
SelectTech™ 560 Dumbbell.
Note: When synced, the dumbbell will display the Bluetooth
5. Be sure the workout area is clear of obstacles or bystanders.
6. Select the desired weight of the dumbbells for the workout. The App will display the
selected weight.
7. Place your synced smart device in a location where it can be easily viewed during the
workout. The App will provide instructions, as well as current rep count, during the set.
5.7
6.8
7.9
9.1
12.5
15
17.5
20
enabled smart device to the Bowflex™
®
Assembly / Owner's Manual
10.2
11.3
13.6
15.9
22.5
25
30
35
enabled smart
®
icon.
®
7
18.4
20.4
22.7
24.9
40
45
50
55
27.2
60
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