Fitness Trainer App - Bowflex SelectTech 560i Assembly & Owners Manual

A Handle Assembly
B Weight Selection Window
C Adjustment Grip
D ►Button
E Display
F Sensor Assembly
G Selection Discs
H Audio Off Icon
I Battery Icon
J Bluetooth Synced Icon
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K Weight Plate, 2.3 kg (5 lbs) *
L Weight Plate, 1.1 kg (2.5 lbs) *
M Weight Plate, 4 kg (8.75 lbs) *
N Weight Plate, 0.6 kg (1.25 lbs) *
O Locking Tab
P Lifting Handle
Q Base Assembly
R Locking Tab, Base
S Weight Plate, 4.5 kg (10 lbs) *
T Bluetooth connectivity (not shown)
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*
Please be advised that due to tolerances in
the manufacturing process, individual weight
plates may vary slightly from their stated weight
values.
Fitness Trainer App ( Bowflex™ SelectTech™ App )
The Bowflex™ SelectTech™ Fitness App provides a variety of workouts that use the Bowflex™ SelectTech™ 560 Dumbbell as the core piece of
equipment. In addition to the workouts, the App can also track your current exercise and save the workout results.
The Fitness Trainer App has three options to encourage you to reach your fitness goals:
• "6-Week Challenge" is a total body workout program designed to maximize the use of the dumbbells with additional core exercises. The
6-Week Challenge provides a fully developed exercise plan to keep you engaged and focused as you work out your entire body. Each exer-
cise is presented in a specific sequence, and provides the number of reps and set count. After each exercise period, a rest period is provided
to recover and prepare for the next set.
• "Choose a Workout" provides a selection of bundled exercises that form a specifically focused workout. The exercises follow a sequence for
the workout and provide the rep and set counts similar to the 6-Week Challenge.
• "Just Lift" is the base for every exercise, and is the option for stand-alone exercises. Just Lift allows a user to perform any dumbbell exercise
and the sensor will count the reps. Since a Just Lift exercise is not programmed, the user must decide the exercise, the number of reps, and
how many sets.
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Assembly / Owner's Manual
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Operation