Precor M9.57 Owner's Manual page 47

Table 5. Heart Rate Programs
Program Description
Basic HRC Start with the Basic HRC Program if this is
the first time you have used a heart rate
program or you are returning to an exercise
fitness routine.
Weight Loss Improve fat-burning results and increase
HRC endurance every time you exercise. This
program helps you achieve weight loss
and increase your aerobic capacity. Refer
to Heart Rate Features.
Endurance Increase your aerobic activity and improve
HRC heart muscle strength and power. The
Endurance HRC Program also provides a
high intensity workout that enhances your
fat-burning capability and increases
your endurance. If you are beginning or
returning to regular exercise, start with the
Basic HRC Program or the Weight Loss
HRC Program before moving on to the
Endurance HRC Program.
Owner's Manual: Programs
Program Description
Heart Health Add variety and increase your endurance.
HRC The Heart Health HRC Program is a good
choice if you have been using the Weight
Loss HRC Program for several weeks and
wish to try something different. The Heart
Health HRC Program splits the exercise
session time equally between the weight
loss and cardio-conditioning zones.
Speed HRC Intensify your workout with intervals that
consistently increase incline and speed.
Be aware the Speed HRC Program is an
intense program designed to increase your
anaerobic threshold and improve your
percentage of aerobic capacity. Best
results occur if you are already in good
physical shape and conditioning.
Visit our web site www.precor.com for more information and
to supplement your workout with additional plans.
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