Stamina X AMRAP ROWER Owner's Manual page 18

COMPUTER INSTRUCTIONS
8. 10/10 USER SETTING INTERVAL PROGRAM:
time, and rest time. Pull on the HANDLEBAR(3) to start to workout. The readout of the INTERVAL will
count down from the preset value, all other function values will count up. When you complete the program,
the computer will remind you with an audible alarm. Press the BACK button to jump to the IDLE mode.
When working out with an Interval Program, 20/10, 10/20, and 10/10, the matrix display will show the
information as following.
Matrix display for the workout time
Workout time
counts down here.
When you complete running an Interval Program, if you continue rowing, the Interval Program will repeat
and continue to run.
OPERATION DESCRIPTIONS
1. The back light of the LCD display will stay on for 10 seconds after the last pressing of any button, then
it will turn off. You can press any button to turn it on again.
2. To stop a running program, press the ENTER/STOP button. During exercise, when back light is turned
off, the first pressing of this button will turn on the back light. When the back light is still lit, press the
button a second time to pause the counting of all function values. Press the button a third time to restart
the workout and continue the counting of all function values.
3. If you want to restart with a new program, press and hold the ENTER/STOP button down for three seconds
to reset all of the function values to zero and restart the computer. Use SELECT button to select a new
program.
4. The units of DISTANCE can be switched between mile to kilometer. Press the
same time. The matrix display will
to "KM" or "MILE", and press ENTER/STOP button to confirm.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the COMPUTER(19).
2. The COMPUTER(19) operates with two C batteries (1.5V each),
the batteries are not included. Refer to the illustration to install or
replace the batteries.
NOTE:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
5. Do not dispose of batteries in fire.
This program will allow the user to manually preset the workout
time and rest time from 10 to 99 seconds. The user will
exercise for the preset workout time, then rest for the preset
rest time, and will cycle this way. Use SELECT button to select
this program. Use " / " and ENTER/STOP buttons to input
the values of how many intervals you want to exercise, workout
Wave profile depends
on your rowing speed.
display flashing
Matrix display for the rest time
Rest time counts
down here.
"KM" or "MILE". Press the
18
Pause symbol for
the rest time.
and buttons at the
or button to change
C Batteries