Stamina X AMRAP ROWER Owner's Manual page 16

COMPUTER INSTRUCTIONS
PROGRAM DESCRIPTIONS
This computer contains the programs, Normal Program, Distance, Time, Calories, Game, 20/10 Interval
Program, 10/20 Interval Program, and 10/10 User Setting Interval Program. Refer to the following for the
operation of these programs.
1. NORMAL PROGRAM:
The small waves display the low rowing speed.
The medium waves display the medium rowing speed.
For the preset function value programs, press the BACK button to
STOP
button and hold it down for three seconds to restart the computer.
programs as follows and allow you to set the target value for the selected program. Use SELECT button
select the program for DISTANCE, TIME, or CALORIES. You can only preset one function value for each
selected program. Use " / " buttons to input the value, and press ENTER/STOP button to confirm. After
the desired setting is chosen, begin pulling on the HANDLEBAR(3) to start the workout.
Distance (500 to 9999 meters)
20/10 Interval Program
2. DISTANCE PROGRAM: During exercise, the DISTANCE will count down from preset value, all other
functions will count up. The matrix display will show the estimated time for traveling the distance 500
meters according to your current rowing speed. When you complete the DISTANCE PROGRAM, the
computer will show "WINNER" and remind you with an audible alarm. Press the BACK button to jump
to the IDLE mode.
3. TIME PROGRAM: During exercise, the TIME will count down from preset value, all other functions will
count up. The matrix display will show the wave profiles according to your rowing speed. Refer to the
above. When you complete the TIME PROGRAM, the computer will remind you with an audible alarm.
Press the BACK button to jump to the IDLE mode.
4. CALORIES PROGRAM: Use SELECT button
flashing "100" for presetting the target calorie value, from
the value, and press ENTER/STOP button to confirm. Pull on the HANDLEBAR(3) to start the workout.
During exercise,
will count up, including the CALORIES readout at the lower display window. When you complete the
CALORIES PROGRAM, the computer will show "END" and remind you with an audible alarm. Press
the BACK button to jump to the IDLE mode.
Time (1:00 to 99:00)
10/20 Interval Program
the matrix display will count down from preset calorie
You can pull on the HANDLEBAR(3) to power on the
computer and exercise with this program directly. All function
values will count up, and the matrix display will show the wave
profiles according to your rowing speed. Refer to the following.
NOTE: This is the only program you can run with the built
in generator when the batteries are dead or not
installed.
The big waves display the high rowing speed.
Calories (10 to 2999 Kcals)
to select this program. The
10 to 2999
16
enter IDLE mode. Or,
The computer will go through the
10/10 User Setting Interval Program
matrix display will
Kcals. Use " / " buttons to input
value, all other function values
press the ENTER/
to
Game
display