Stamina X AMRAP ROWER Owner's Manual page 17

COMPUTER INSTRUCTIONS
NOTE: To exercise with the following programs, you will not be able to preset the function values. Refer
to the following for the operation of these programs.
5. GAME PROGRAM:
YOUR POSITION
Depends on your rowing speed
and will move up and down, high
rowing speed will go high and
low rowing speed will go lower.
6. 20/10 INTERVAL PROGRAM:
Pull on the HANDLEBAR(3) to start to workout. The readout of the INTERVAL will count down from the
preset value, all other function values will count up. When you complete the program, the computer will
remind you with an audible alarm. Press the BACK button to jump to the IDLE mode.
7. 10/20 INTERVAL PROGRAM:
Pull on the HANDLEBAR(3) to start to workout. The readout of the INTERVAL will count down from the
preset value, all other function values will count up. When you complete the program, the computer will
remind you with an audible alarm. Press the BACK button to jump to the IDLE mode.
Hit the four dot block,
lose three points.
Matrix Display
We call this program Score Game, use SELECT button to
select the program. The fixed preset TIME for the game is 5
minuets, this can't be changed. Pull on the HANDLEBAR(3)
to run the program directly. When you complete the program,
the matrix display will show your point score and remind you
with an audible alarm. Press the BACK button to jump to the
IDLE mode.
Hit the two dot block
score two points.
This program will allow the user to workout for 20 seconds,
then rest for 10 seconds, and will cycle this way.
Use SELECT button
will display flashing
intervals you want to
to input the value, and press ENTER/STOP button to confirm.
This program will allow the user to workout for 10 seconds,
then rest for 20 seconds, and will cycle this way.
Use SELECT button
will display flashing
intervals you want to
to input the value, and press ENTER/STOP button to confirm.
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The profile will move one interval per second.
to select this program. The computer
"8" for presetting the value of how many
exercise, from 1 to 99.
to select this program. The computer
"8" for presetting the value of how many
exercise, from 1 to 99.
Use " / " buttons
Use " / " buttons