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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1402
STAMINA PRODUCTS
MADE IN CHINA
© 2014 Stamina Products, Inc.
2014, 10
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Related Manuals for Stamina ATS AIR ROWER 1402 35-1402
Summary of Contents for Stamina ATS AIR ROWER 1402 35-1402
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2014 Stamina Products, Inc. 1 (800) 375-7520 2014, 10 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......14 Before You Begin ........4 Warm-Up and Cool-Down ......15 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing ......16 Hardware Identification Chart ....6 Parts List ............ 17 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the ATS Air Rower Although Stamina constructs its products with 1402. We take great pride in producing this quality the finest materials and uses the highest standards product and hope it will provide many hours of... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the ATS Air Rower 1402. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size Label is larger than actual size CAUTION LABEL(116) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Make sure the wheels on the FRONT STABILIZER(6) face the front. Attach the FRONT STABILIZER(6) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x55mm)(71), LOCK WASHERS(M8)(34), WASHERS(M8)(35), and ACORN NUTS(M8x1.25)(33). Wheel Wheel...
- Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Locate the C Ring(48) on the STOPPER BAR(56). Insert the longer end of the STOPPER BAR(56) through the MAIN FRAME(1). Secure the STOPPER BAR(56) in position with the SPRING CLIP(46). STEP 5 There is a “L” decal on the LEFT PEDAL CAP(43L), and a “R” decal on the RIGHT PEDAL CAP(43R). Insert the PEDAL SHAFT(45) through the holes on the MAIN FRAME(1).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Slide the SEAT(9) onto the RAIL(8). Attach the STOPPER BUMPERS(66) to the RAIL(8) with NUTS(M8x1.25) (84). Also, please verify that the other STOPPER BUMPER(66) have already been assembled at the factory. If it has not been pre-assembled, then please assemble at this time. STEP 7 Attach the REAR STAND(5) to the RAIL(8) with the SUPPORT PLATES(89), WASHERS(M8)(35), LOCK WASHERS(M8)(34), and BUTTON HEAD BOLTS(M8x1.25x15mm)(57).
- Page 11 ASSEMBLY INSTRUCTIONS STEP 8 Connect the LOWER SENSOR WIRE(90) to the CONNECTION WIRE(85). Attach the RAIL(8) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x25mm)(51) and WASHER(M8)(35). Lock the RAIL(8) in position by inserting the PULL PIN(54) into the MAIN FRAME(1). Slide the WASHER(ø13xø28x2mm thick)(55) onto the LOCKING KNOB(53), then screw the LOCKING KNOB(53) into the RAIL(8) for more security.
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Page 12: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or push the button. POWER OFF : Automatic shut off after two minutes of inactivity. FUNCTION BUTTON: Press to select the function value displays of SPM, DISTANCE, and TIMER, or COUNTER, SPEED, and CALORIES. Reset all functions to zero by pressing the button and holding it down for three seconds. -
Page 13: Storage
2. Clean the roller tracks on the RAIL(8) with an absorbent cloth. 3. Verify that the CAUTION LABEL(116) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(116) if it is missing or damaged. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 17: Parts List
PARTS LIST PART# PART NAME Main Frame Rail Connector Rail Cap Left Wire Cage Rear Stand Front Stabilizer Left Front Endcap Rail Seat Left Cover Screw, Round Head (M5 x 15mm) Screw, Round Head (M5 x 25mm) Adjustable Stand Foam Grip (ø25.4 x 5t x 215mm) Round Plug (ø25.4mm) Handlebar Sleeve (ø16 x 80mm) - Page 18 PARTS LIST PART# PART NAME Bolt, Flat socket Head (M8 x 1.25 x 24mm) Roller Spacer (ø8.4 x ø12 x 8mm) Roller Nylock Nut (M8 x 1.25 x 6mm Thick) Magnet w/ housing Stopper Bumper Meter Upper Sensor Wire Screw, Round Head (M5 x 10mm) Magnet Bolt, Button Head (M8 x 1.25 x 55mm) Nut (3/8"-26 x 7mm thick)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact staminaproducts.com. TO ORDER PARTS TO ORDER PARTS If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer service.