Stamina X AMRAP ROWER Owner's Manual page 15

COMPUTER INSTRUCTIONS
LCD DISPLAY INSTRUCTIONS
DISTANCE/ Displays flashing "500" for presetting the distance for preset DISTANCE Program, from
INTERVAL : 500 to 9999 meters, and counts down from the preset value.
Displays the distance you are traveling during exercise, from 1 meter up to 9999 meters.
When an Interval Program is selected, 20/10, 10/20, and 10/10, displays a flashing
"8" for presetting the value of how many intervals you want to exercise, from 1 to 99,
the readout of the INTERVAL will count down from the preset value when exercising.
NOTE: The display will switch to show DISTANCE and INTERVAL every five seconds.
TIME :
Displays flashing "00:00" for presetting the time for preset TIME Program, from 1:00 to
99:00 minutes, and counts down from the preset value.
Displays the time during exercise, from 1 second up to 99:59 minutes.
TOTAL STROKES/ Displays the number of strokes you have taken, from zero to 9999 strokes.
STROKES PER MIN: Displays the current strokes per minute during exercise, from zero to 9999 strokes per
minute.
NOTE: The display will switch to show
every five seconds.
METERS PER STROKE: Displays the traveling distance of eack stroke, from zero to 999 meters.
WATTS: Displays the amount of power being exerted from zero to 999 watts.
CALORIES : The matrix display will show a flashing "100" for presetting the target calorie value
for preset CALORIES Program, from 10 to 2999 Kcals.
Displays the calories burned from zero up to 999 Kcals.
NOTE: The calories readout is an estimate for an average user. It should be used
only as a comparison between workouts on this unit.
HEART RATE :
Displays the heart rate, from 40 to 220 beats per minute during exercise.
To use this function, you must wear the HEART RATE TRANSMITTER(116) around your
chest so the receiver, which is built into the computer, registers your heart rate from the
HEART RATE TRANSMITTER(116) for display. If you do not wear the HEART RATE
TRANSMITTER(116) around your chest correctly the display window will be empty.
NOTE: The HEART RATE TRANSMITTER(116) is not a medical device. Maintaining
a consistent signal can be difficult due to the varying distances experienced during
the rowing stroke. The heart rate function is a great tool to optimize your workout, but
should be used as a reference only.
TOTAL STROKES
15
Matrix Display
and STROKES PER MIN