Stamina X AMRAP ROWER Owner's Manual page 14

COMPUTER INSTRUCTIONS
Your STAMINA│X AMRAP ROWER utilizes an air fan system to create resistance for your workout. We
recommend that you use this computer console to vary your workout from session to session and note your
progress toward your fitness goals. When used regularly in this way, the computer console can become an
important source of motivation and interest which will help keep you on track.
POWER ON:
Move the h
POWER OFF:
In IDLE mode, automatically shuts off after 20 seconds of inactivity.
During workout, except running an Interval Program, automatically shuts off after 30
seconds of inactivity.
When running an Interval Program, automatically shuts off after two minutes of inactivity.
FUNCTION BUTTONS:
SELECT : In IDLE mode, press and release SELECT to cycle through each program option. Stop
on the program of your choosing. You can preset target values for DISTANCE, TIME, and
CALORIES, play the GAME, or select an Interval Program of 20/10, 10/20, or 10/10.
(UP) : Press to increase the preset values. Press the button and hold it down, the presetting value
will go faster, release the button to stop.
(DOWN) : Press to decrease the preset values. Press the button and hold it down, the presetting value
will go faster, release the button to stop.
BACK : When selecting the programs, press the button to return to the previous program.
When you finish a running program, press the button to jump into the IDLE mode.
ENTER/STOP :
When selecting the programs and presetting target values, press the button to confirm.
Press the button and hold it down for three seconds to reset all functions to zero and restart
the computer.
During exercise, when back light is turned off, the first pressing of this button will turn on
the back light. When the back light is still lit, press the button a second time to pause the
counting of all function values. Press the button a third time to restart the workout and
continue the counting of all function values.
andlebar or press any button.
14