Following A Workout From Garmin Connect; Starting An Interval Workout; Customizing An Interval Workout - Garmin APPROACH S70 Owner's Manual

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect, page 14).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.

Starting an Interval Workout

1 Press the action button.
2 Select .
3 Select an activity.
4 Select > Training > Intervals > Do Workout.
5 When your interval workout has a warm up, press
6 Follow the on-screen instructions.
7 At any time, press
period (optional).
After you complete all of the intervals, a message appears.

Customizing an Interval Workout

1 Press the action button.
2 Select .
3 Select an activity.
4 Select > Training > Intervals > Edit.
5 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
6 Press .
The watch saves your custom interval workout until you edit the workout again.
Training
to stop the current interval or rest period and transition to the next interval or rest
to begin the first interval.
(Garmin
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