Earning Intensity Minutes; Sleep Tracking; Using Automated Sleep Tracking; System Settings - Garmin APPROACH S70 Owner's Manual

Earning Intensity Minutes

Your Approach S70 watch calculates intensity minutes by comparing your heart rate data to your average
resting heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your
steps per minute.
• Start a timed activity for the most accurate calculation of intensity minutes.
• Wear your watch all day and night for the most accurate resting heart rate.

Sleep Tracking

While you are sleeping, the watch automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your
sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms

Using Automated Sleep Tracking

1 Wear your watch while sleeping.
2 Upload your sleep tracking data to the Garmin Connect site
You can view your sleep statistics on your Garmin Connect account.
You can view sleep information from the previous night on your Approach S70 watch

System Settings

Press , and select Settings > System.
Language: Sets the language displayed on the watch.
Time: Adjusts the time settings
Display: Adjusts the screen settings
Sleep Mode: Allows you to set your sleep hours and sleep mode preferences
page 49).
Do Not Disturb: Allows you to enable the Do Not Disturb mode. You can edit your preferences for the screen,
notifications, alerts, and wrist gestures.
Auto Lock: Allows you to lock the buttons and touchscreen automatically to prevent accidental button presses
and touchscreen swipes.
Units: Sets the units of measure used on the watch
Start of Week: Allows you to set which day the watch uses as the start of the week.
Battery Status: Sets the watch to display the remaining battery life as a percentage or a length of time.
Reset: Allows you to reset user data and settings
Software Update: Allows you to install downloaded software updates, enable automatic updates, or manually
check for updates (Product Updates,
the last software update you installed.
About: Displays device, software, license, and regulatory information.
Map Manager: Shows the downloaded map versions and allows you to download map updates.
Advanced: Sets advanced system settings
48
(Using Do Not Disturb Mode,
(Time Settings, page 49).
(Changing the Display Settings,
(Changing the Units of Measure,
(Resetting All Default Settings,
page 2). You can select What's New to view a list of new features from
(Advanced Settings,
page 12).
(Using the Smartphone Apps,
page 49).
(Customizing Sleep Mode,
page 49).
page 50).
page 50).
page 14).
(Glances, page 17).
Customizing Your Device