Operational Instructions - Stamina 15-0344A Owner's Manual

Exercise bike & strenght system
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OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER
POWER ON :
Pedal movement or press the MODE button.
POWER OFF :
Automatically shuts off after four minutes of
inactivity.
MODE BUTTON:
Press to select display functions, including SCAN, TIME,
SPEED, DISTANCE, CALORIE, and PULSE.
Press and hold for three seconds to reset all functions to zero.
FUNCTIONS:
SCAN:
Automatically scans each function of TIME, SPEED, DISTANCE, CALORIE, and PULSE
in sequence, display changes every six seconds. Press and release the MODE button
until "SCAN" appears on display.
TIME:
Displays the time from one second up to 99:59 minutes.
SPEED:
Displays the current speed from zero to 999.9 miles per hour.
DISTANCE:
Displays the distance from zero to 999.9 miles.
CALORIE:
Displays the calories burned from zero to 999.9 Kcals.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
PULSE:
Displays your pulse rate in beats per minute. To display pulse, select the PULSE mode
and grasp the pulse sensors on the handlebar, one in each hand. The heart symbol
"
" will begin flashing when the meter senses your pulse. Your pulse will be displayed
approximately five (5) seconds after the heart symbol is displayed. If the heart symbol
does not appear, relax your grip or change your grip on the pulse sensors.
NOTE: The pulse function is a great tool to optimize your workout, but should be used as
a reference only.
NOTE:
The meter will shut off automatically after four minutes of inactivity. All function values will
be kept. Press the MODE button and hold it down for three seconds to reset all functions
to zero.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AA batteries (1.5V each), the batteries
are not included. Refer to the illustration to install or replace the
batteries.
NOTE:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.
5. Do not dispose of batteries in fire.
13
TIME
SPEED
DIST
CAL
PULSE
SCAN
MODE
AA Batteries

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