Stamina 15-0340 Owner's Manual
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Stamina 15-0340 Owner's Manual

Recumbent exercise bike with upper body exerciser
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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 15-0340
STAMINA PRODUCTS
MADE IN CHINA
©
2016 Stamina Products, Inc.
2016, 10

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Summary of Contents for Stamina 15-0340

  • Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2016 Stamina Products, Inc. 1 (800) 375-7520 2016, 10 www.staminaproducts.com...

  • Page 2: Table Of Contents

    7. It is recommended that you place this exercise equipment on an equipment mat. 8. Set up and operate the STAMINA® Recumbent Exercise Bike on a solid level surface. Do not position the STAMINA® Recumbent Exercise Bike on loose rugs or uneven surfaces.

  • Page 4: Before You Begin

    If you have any questions or problems fullest. with the parts included with your STAMINA® Recumbent Exercise Bike, please do not return It's a proven fact that a regular exercise program can improve your physical and mental the product.

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Recumbent Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Attach the SEAT(26) to the SEAT FRAME(5) with BUTTON HEAD BOLTS(M8x1.25x20mm)(66) and WASHERS(M8)(79). Insert the SEAT FRAME(5) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(99). NOTE: Make sure that the pin on the ADJUSTMENT KNOB(99) is inserted into one of the holes in the SEAT FRAME(5).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 8 NOTE: The RIGHT PEDAL(30) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL(30) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(29) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(29) has left hand threads and is tightened by turning counterclockwise.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 10 NOTE: The RIGHT HANDLEBAR SHAFT(107) has an R stamped on the end of the handlebar shaft. The RIGHT HANDLEBAR SHAFT(107) has right hand threads and is tightened by turning clockwise. The LEFT HANDLEBAR SHAFT(114) has an L stamped on the end of the pedal shaft. The LEFT HANDLEBAR SHAFT(114) has left hand threads and is tightened by turning counterclockwise.

  • Page 11: Set Up Instructions

    SET UP INSTRUCTIONS Place the STAMINA® Recumbent Exercise Bike in the area where it will be used. It is recommended that the STAMINA® Recumbent Exercise Bike be placed on an equipment mat. The maximum operation dimensions of the STAMINA® Recumbent Exercise Bike are approximately 51.6 inches long x 24.8 inches wide x 54 inches tall.

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Move the handlebar, begin pedaling, or press any button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. Speed ENTER SETTING MODE: Hand Stop pedaling for four seconds to enter setting mode. Foot Time FUNCTION BUTTONS :...
  • Page 13 OPERATIONAL INSTRUCTIONS AAA Batteries HOW TO INSTALL AND REPLACE BATTERIES: 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AAA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. NOTE: 1.
  • Page 14 Refer to the illustration. CAUTION: 1. Do not attempt to adjust the seat while you are on the STAMINA® Recumbent Exercise Bike. 2. Always tighten the ADJUSTMENT KNOB(99) after adjusting the seat to a new position.

  • Page 15: Storage

    3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 4. Verify that the CAUTION LABEL(56) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(56) if it is missing or damaged.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 17: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 18: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 19: Parts List

    PARTS LIST PART# PART NAME Main Frame Rear Frame Upright Front Stabilizer Seat Frame Back Support Handrail Rear Stabilizer Lever Magnetic Brake Sleeve Left Cover Right Cover Top Cover Left Front Cover Right Front Cover Lever Cover Hollow Cap Sensor Clip Bushing Plastic Bushing Oval Plug (20mm x 40mm)
  • Page 20 PARTS LIST PART# PART NAME Bolt, Button Head (M8 x 1.25 x 20mm) Eye Bolt (M6 x 1) Bolt, Button Head (M8 x 1.25 x 55mm) Bolt, Button Head (M8 x 1.25 x 68mm) Screw, Round Head (M4.2 x 16mm) Screw, Round Head (M5 x 20mm) Bolt, Round Head (M6 x 1 x 12mm) Ball Pin...

  • Page 21: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 22: Notes

    NOTES...

  • Page 23: Fax/Mail Ordering Form

    P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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