Operational Instructions - Stamina 15-0340B Owner's Manual

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER
POWER ON: Move the handlebar, begin pedaling, or press any button.
POWER OFF: Automatically shuts off after 4 minutes of inactivity.
ENTER SETTING MODE:
Stop pedaling and handlebar moving for four seconds to enter setting
mode.
FUNCTION BUTTONS :
MODE / In the setting mode, press and release to select each function
RESET : for preset target values for TIME, DISTANCE, and CALORIES.
Press and release to select functions for display for
DISTANCE, CALORIES, RPM, and ODOMETER.
Press the button and hold it down for three seconds to reset
all functions to zero.
SET :
In the setting mode,
button and hold it down for two seconds, the meter will
continue to add the values.
HAND / switch to
Press to
FOOT :
handlebar or pedaling.
NOTE: The meter is designed to show the function values of HAND and FOOT separate, except the TIME. The
Time function will show when both the handlebar and pedaling are moving together.
FUNCTIONS:
HAND: Indicates the meter is working to show the function values of handlebar moving.
FOOT : Indicates the meter is working to show the function values of pedaling.
SCAN: Automatically scans each function of DISTANCE, CALORIES, RPM, and ODOMETER in sequence
changing every six seconds.
TIME: Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
SPEED: Displays the current speed from zero to 99.9 miles per hour.
DISTANCE: Displays distance from zero to 99.99 Miles. Counts down from preset value.
CALORIES: Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a comparison
between workouts on this unit.
RPM: Displays handlebar or crank RPM (revolutions per minute), from zero to 999 rpm.
ODOMETER: Displays the total accumulated distance you have taken from zero to 9999 miles. The total
accumulated distance is retained when the meter is turned off, until the batteries are removed.
PRESET VALUES OPERATION:
You can move the handlebar or begin pedaling to power on the meter. This will start the operation of the meter. Or, you
can preset the function values for counting down. Stop pedaling for four seconds, the meter will
The meter will allow you to set the function values as follows. Use SET button to input the values. Press the MODE/
RESET button to confirm. Or, just press the MODE/RESET button to skip the setting and move on to the next function.
If you go past the value of any function, or want to correct the inputting value, you will just can press the MODE/
RESET button and hold it down for three seconds to reset all preset functions to zero, and then preset all functions
again. After all of the desired settings are chosen, move the handlebar and/or begin pedaling to start the workout.
Time (1:00 to 99:00)
NOTE: 1. You may preset values for several functions. The preset function values will start to count down. When
you complete one of the preset functions, the meter will remind you with an audible alarm for eight
seconds. Then the value of this completed function will start to count up, while the other preset functions
will continue to count down.
2. The meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. You can
continue to workout with these function values, or press the MODE/RESET button and hold it down for
three seconds to reset all functions to zero.
press to set target values. Press the
Release the SET
display the function values of moving the
Distance (1 to 99 mile)
button to stop.
Calories (10 to 9990 Kcal)
13
enter setting mode.