Table of Contents
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 15-0336
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2017 Stamina Products, Inc.
2018, 04
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Table of Contents
Related Manuals for Stamina WONDER 15-0336
Summary of Contents for Stamina WONDER 15-0336
- Page 1 S/N: _____________ Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2017 Stamina Products, Inc. 1 (800) 375-7520 2018, 04 www.staminaproducts.com...
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Page 3: Table Of Contents
4. We recommend that two people be available for assembly of this product. 5. Keep children away from the Stamina® Wonder Exercise Bike. Do not allow children to use or play on the Stamina® Wonder Exercise Bike. Keep children and pets away from the Stamina® Wonder Exercise Bike when it is in use. - Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Stamina® Wonder Read this manual carefully before using the Exercise Bike. We take great pride in producing Stamina® Wonder Exercise Bike. this quality product and hope it will provide many Although Stamina constructs its products with... -
Page 6: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Wonder Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 7: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Attach the SEAT(12) to the SEAT POST(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(77) and WASHERS(M8)(62). Insert the SEAT POST(3) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(15). NOTE: Make sure that the pin on the ADJUSTMENT KNOB(15) is inserted into one of the holes in the SEAT POST(3).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Refer to illustration 1. Screw the SOCKET HEAD BOLT(M6x1x12mm)(108) into the inner side of the RIGHT RESISTANCE ARM(100). STEP 9 Assemble the RESISTANCE ARMS(99, 100) by attaching the ARM BRACKET(6) to the BACK FRAME(4) with SOCKET HEAD BOLTS(M8x1.25x15mm)(94) and LOCK WASHERS(M8)(88). Screw the ADJUSTMENT PIN(97) into the ARM BRACKET(6), and make sure the pin is inserted into one of the adjustment holes in the RIGHT RESISTANCE ARMS(100).
- Page 11 ASSEMBLY INSTRUCTIONS STEP 10 NOTE: The RIGHT PEDAL(32) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(32) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(31) has L stamped on the end of the pedal shaft.
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Page 12: Set Up Instructions
SET UP INSTRUCTIONS Place the Stamina® Wonder Exercise Bike in the area where it will be used. It is recommended that the Stamina® Wonder Exercise Bike be placed on an equipment mat. The maximum operation dimensions of the Stamina® Wonder Exercise Bike are approximately 41.8 inches long x 50.2 inches wide x 53.5 inches tall. -
Page 13: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the button. POWER OFF : Automatically shuts off after four minutes of inactivity. MODE BUTTON: Press to select display functions, including SCAN, TIME, SPEED, DISTANCE, and CALORIE. Press and hold for three seconds to reset all functions to zero. -
Page 14: Seat Adjustment
Refer to the illustration. CAUTION: 1. Do not attempt to adjust the seat while you are on the Stamina® Wonder Exercise Bike. 2. Always tighten the ADJUSTMENT KNOB(15) after adjusting the seat to a new position. RESISTANCE ARM ADJUSTMENT The angle between two RESISTANCE ARMS(99, 100) is adjustable. -
Page 15: Storage
Bike removed from service until repair is made. 7. Only Stamina Products supplied components should be used to maintain/repair the Stamina® Wonder Exercise Bike. 8. Keep your Stamina® Wonder Exercise Bike clean by wiping it off with an absorbent cloth after use. - Page 16 MAINTENANCE TENSION CORD ADJUSTMENT Over time, the TENSION CORDS(98) may stretch. Follow this process to maintain resistance: 1. Pull the TENSION CORD(98) away from the pulley slightly. Slide down the COVER(98A) as shown in View 1. 2. Refer to View 2 to adjust the ADJUSTMENT DISK(98B) down 0.75 inches. 3.
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Page 17: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 18: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 20: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 21: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Frame Seat Post Back Frame Handrail Arm Bracket Front Stabilizer Meter Bracket Left Cover Top Cover Right Cover Seat Back Cushion Meter Adjustment Knob Bushing Plastic Bushing Oval Plug (20mm x 40mm) Round Plug (25mm) Foam Grip Square Plug (30mm x 30mm) - Page 22 PARTS LIST PART# PART NAME Nut (M10 x 1.25 x 8.3mm Thick) Thin Nut (M10 x 1.25 x 5mm Thick) Nylock Nut (M6 x 1) Nylock Nut (M8 x 1.25) Screw, Round Washer Head (M4 x 0.6 x 10mm) Washer (M8) Nylock Nut (M10 x 1.5) Retaining Plug Ball Bearing (6000ZZ)
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Page 23: Fax/Mail Ordering Form
P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...