Cancelling A Training Target; Racing A Previous Activity; Pausing Your Training Status; Resuming Your Paused Training Status - Garmin MARQ AVIATOR Owner's Manual

feedback about how close you are to achieving your
training target.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Set a Target.
5 Select an option:
• Select Distance Only to select a preset distance or
enter a custom distance.
• Select Distance and Time to select a distance and
time target.
• Select Distance and Pace or Distance and Speed to
select a distance and pace or speed target.
The training target screen appears and displays your
estimated finish time. The estimated finish time is
based on your current performance and the time
remaining.
6 Press START to start the activity timer.

Cancelling a Training Target

1 During an activity, hold MENU.
2 Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner feature
so you can see how far ahead or behind you are during the
activity.
NOTE: This feature is not available for all activities.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Race an Activity.
5 Select an option:
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you
downloaded from your Garmin Connect account.
6 Select the activity.
The Virtual Partner screen appears indicating your
estimated finish time.
7 Press START to start the activity timer.
8 After you complete your activity, press STOP, and
select Save.

Pausing Your Training Status

If you are injured or sick, you can pause your training
status. You can continue to record fitness activities,
but your training status, training load focus, recovery
38
feedback, and workout recommendations are temporarily
disabled.
Select an option:
• From the training status widget, hold MENU, and
select Options > Pause Training Status.
• From your Garmin Connect settings, select
Performance Stats > Training Status > > Pause
Training Status.
TIP: You should sync your device with your Garmin
Connect account.

Resuming Your Paused Training Status

You can resume your training status when you are ready
to start training again. For best results, you need at least
two VO2 max. measurements each week
Estimates, page 24).
Select an option:
• From the training status widget, hold MENU, and
select Options > Resume Training Status.
• From your Garmin Connect settings, select
Performance Stats > Training Status > > Resume
Training Status.
TIP: You should sync your device with your Garmin
Connect account.

Enabling Self Evaluation

When you save an activity, you can evaluate your
perceived effort and how you felt during the activity. Your
self evaluation information can be viewed in your Garmin
Golf account.
1 Hold MENU.
2 Select Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Self Evaluation.
6 Select an option:
• To complete self evaluation only after workouts,
select Workouts Only.
• To complete self evaluation after every activity,
select Always.

Setting an Alarm

You can set multiple alarms.
1 From the watch face, hold MENU.
2 Select Clocks > ALARMS > Add Alarm.
3 Enter the alarm time.

Editing an Alarm

1 From the watch face, hold MENU.
2 Select Clocks > ALARMS > Edit.
(About VO2 Max.

Clocks

Clocks