Using Healthy Cooking Programmes : Poultry & Fish - Samsung MG23F301T Series Owner's Instructions & Cooking Manual

Standing
Portion
Code Food
(g)
5 corn on 250
the cob (1 pcs)
6 Peeled 250
Potatoes 500
7 Brown Rice 125
(parboiled)
8 Wholemeal 125
Macaroni
9 Quinoa 125
10 Bulgur 125
time Recommendations
(min.)
1-2 Rinse and clean corn on the
cobs and put into an oval glass
dish. Cover with microwave cling
film and pierce film.
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
5-10 Use a large glass ovenware dish
with lid. Add double quantity of
cold water (¼ l). Cook covered.
Stir before standing time and add
salt and herbs.
1 Use a large glass ovenware
dish with lid. Add ½ l hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Stir
before standing time and drain
thoroughly afterwards.
1-3 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
2-5 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
Portion
Code Food
11 Vegetables
gratin
12 grilled
Tomatoes
USING HEALTHY COOKING PROGRAMMES :
POULTRY & FISH
The following table presents the 8 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Programmes 7-8 are running with a combination of microwaves and grill.
Portion
Code Food
1 chicken 300
Breast (2 pcs)
2 Turkey 300
Breast (2 pcs)
3 fresh fish 300
fillet (2 pcs)
English - 17
Standing
time Recommendations
(g)
(min.)
500 2-3 Put the vegetables, such
as precooked potato slices,
courgette slices and tomatoes
and sauce into a suitable sized
glass pyrex dish. Add grated
cheese on top. Put dish on the
rack.
400 1-2 Rinse and clean tomatoes, cut
them into halves and put in
an ovenware dish. Add grated
cheese on top. Put dish on rack.
Standing
time Recommendations
(g)
(min.)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.