Using Healthy Cooking Programmes: Poultry & Fish - Samsung MS23F301T series Owner's Instructions & Cooking Manual

code food portion (g)
6 Peeled 250
Potatoes 500
125
7 Brown Rice
(parboiled)
8 Wholemeal 125
Macaroni
9 Quinoa 125
10 Bulgur 125
MS23F301TAK_TL_DE68-04237A-01_EN.indd 17
standing
time recommendations
(min.)
2-3 Wash and peel the potatoes and
cut into a similar size. Put them into
a glass bowl with lid. Add 45-60 ml
(3-4 tablespoons) water. Put bowl
in the centre of turntable. Cook
covered.
5-10 Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml). Cook covered. Stir
before standing time and add salt
and herbs.
1 Use a large glass ovenware dish
with lid. Add 500 ml hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Stir before
standing time and drain thoroughly
afterwards.
1-3 Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml).Stir before standing
time and add salt and herbs.
2-5 Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml). Cook covered. Stir
before standing time and add salt
and herbs.
Using hEalThy cooking programmEs: poUlTry
& fish
The following table presents the 6 Healthy diet auto programmes for cooking
poultry and fish, its quantities, standing times and appropriate recommendations.
Programmes 1-6 are running with microwave energy only.
portion
code food
(g)
1 Chicken 300
Breast (2 pcs)
2 Turkey 300
(2 pcs)
Breast
300
3 Fresh Fish
fillet (2 pcs)
4 Fresh 300
Salmon (2 pcs)
Filet
5 Fresh 250
Prawns
6 Fresh Trout 200
(1 fish)
English - 17
standing
recommendations
time (min.)
2 Rinse pieces and put on a ceramic
plate. Cover with microwave cling film.
Pierce film. Put dish on turntable.
2 Rinse pieces and put on a ceramic
plate. Cover with microwave cling film.
Pierce film. Put dish on turntable.
1-2 Rinse fish and put on a ceramic plate,
add 1 tablespoon lemon juice. Cover
with microwave cling film. Pierce film.
Put dish on turntable.
1-2 Rinse fish and put on a ceramic plate,
add 1 tablespoon lemon juice. Cover
with microwave cling film. Pierce film.
Put dish on turntable.
1-2 Rinse prawns on a ceramic plate, add
1 tablespoon lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable.
2 Put 2 fresh whole fish into an
ovenproof dish. Add a pinch salt, 1
tablespoon lemon juice, and herbs.
Cover with microwave cling film.
Pierce film. Put dish on turntable.
2014-05-16 6:02:47