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Portion
Code
Food
(g)
1-6
Peeled
250
Potatoes
1-7
Brown Rice
125
1-8
Wholemeal
125
Macaroni
1-9
Quinoa
125
1-10 Bulgur
125
Vegetables
1-11
500
Gratin
MG23F301TQW_BW_DE68-04178S-00_EN.indd 24
Standing
time
Recommendations
(min.)
2-3
Wash and peel the potatoes and
cut into a similar size. Put them
into a glass bowl with lid. Add 45-
60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook
covered. Stand for 2-3 minutes.
5-10
Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
Stand for 5-10 minutes.
1
Use a large glass ovenware dish
with lid. Add 500 ml hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Stir before
standing time and drain thoroughly
afterwards. Stand for 1 minutes.
1-3
Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
Stand for 1-3 minutes.
2-5
Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
Stand for 2-5 minutes.
2-3
Put the vegetables, such
as precooked potato slices,
courgette slices and tomatoes
and sauce into a suitable sized
glass pyrex dish. Add grated
cheese on top. Put dish on the
rack. Stand for 2-3 minutes.
Portion
Code
Food
(g)
1-12
Grilled
400
Tomato
USING HEALTHY COOKING PROGRAMMES :
POULTRY/FISH
The following table presents the 8 Healthy diet auto programmes for
cooking poultry and ish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Programmes 7-8 are running with a combination of microwaves and grill.
Standing
Portion
Code
Food
(g)
2-1
Chicken
300
Breasts
2-2
Turkey
300
Breasts
2-3
Fresh Fish
300
Fillets
2-4
Fresh
300
Salmon
Filets
24
Standing
time
Recommendations
(min.)
1-2
Rinse and clean tomatoes, cut
them into halves and put in
an ovenware dish. Add grated
cheese on top. Put dish on rack.
Stand for 1-2 minutes.
time
Recommendations
(min.)
2
Rinse pieces and put on a
ceramic plate. Cover with
microwave cling ilm. Pierce ilm.
Put dish on turntable. Stand for 2
minutes.
2
Rinse pieces and put on a
ceramic plate. Cover with
microwave cling ilm. Pierce ilm.
Put dish on turntable. Stand for
2 minutes.
1-2
Rinse ish and put on a ceramic
plate, add 1 tbsp lemon juice.
Cover with microwave cling ilm.
Pierce ilm. Put dish on turntable.
Stand for 1-2 minutes.
1-2
Rinse ish and put on a ceramic
plate, add 1 tbsp lemon juice.
Cover with microwave cling ilm.
Pierce ilm. Put dish on turntable.
Stand for 1-2 minutes.
2/3/2015 8:01:07 PM
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