Using Healthy Cooking Programmes: Poultry & Fish - Samsung MS23F302TAK Owner's Instructions & Cooking Manual

Code Food Portion (g)
3 Green Beans 250
4 Spinach 150
5 Corn on the 250
cob (1 pcs)
6 Peeled 250
Potatoes 500
125
7 Brown Rice
(parboiled)
8 Wholemeal 125
Macaroni
MS23F302TAK_TC_DE68-04237D_EN.indd 17
Standing
time Recommendations
(min.)
1-2 Rinse and clean green beans. Put
them evenly into a glass bowl with
lid. Add 30 ml (1 tablespoon) water
when cooking 250 g. Put bowl
in the centre of turntable. Cook
covered. Stir after cooking.
1-2 Rinse and clean spinach. Put into
a glass bowl with lid. Do not add
water. Put bowl in the centre of
turntable. Cook covered. Stir after
cooking.
1-2 Rinse and clean corn on the cobs
and put into an oval glass dish.
Cover with microwave cling film and
pierce film.
2-3 Wash and peel the potatoes and
cut into a similar size. Put them into
a glass bowl with lid. Add 45-60 ml
(3-4 tablespoons) water. Put bowl
in the centre of turntable. Cook
covered.
5-10 Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml). Cook covered. Stir
before standing time and add salt
and herbs.
1 Use a large glass ovenware dish
with lid. Add (500 ml) hot boiling
water, a pinch of salt and stir well.
Stir before standing time and drain
thoroughly afterwards.
Code Food Portion (g)
9 Quinoa 125
10 Bulgur 125
USING HEALTHY COOKING PROGRAMMES: POULTRY
& FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Portion
Code Food
(g)
1 Chicken 300
Breast (2 pcs)
2 Turkey 300
Breast (2 pcs)
3 Fresh Fish 300
fillet (2 pcs)
English - 17
Standing
time Recommendations
(min.)
1-3 Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml). Cook covered. Stir
before standing time and add salt
and herbs.
2-5 Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml). Cook covered. Stir
before standing time and add salt
and herbs.
Standing
Recommendations
time (min.)
2 Rinse pieces and put on a ceramic
plate. Cover with microwave cling film.
Pierce film. Put dish on turntable.
2 Rinse pieces and put on a ceramic
plate. Cover with microwave cling film.
Pierce film. Put dish on turntable.
1-2 Rinse fish and put on a ceramic plate,
add 1 tablespoon lemon juice. Cover
with microwave cling film. Pierce film.
Put dish on turntable.
11/20/2013 9:07:22 AM