Using Healthy Cooking Programmes: Poultry & Fish - Samsung MS23A301T Series Owner's Instructions & Cooking Manual

Portion
Code Food
(g)
7 Brown Rice 125
(parboiled)
8 Wholemeal 125
Macaroni
9 Quinoa 125
10 Bulgur 125
MS23A301TAK_TL_DE68-04237R-00_EN.indd 16 MS23A301TAK_TL_DE68-04237R-00_EN.indd 16
Standing
time Recommendations
(min.)
5-10 Use a large glass
ovenware dish with
lid. Add double
quantity of cold
water (250 ml). Cook
covered. Stir before
standing time and add
salt and herbs.
1 Use a large glass
ovenware dish with
lid. Add 500 ml hot
boiling water, a pinch
of salt and stir well.
Cook uncovered. Stir
before standing time
and drain thoroughly
afterwards.
1-3 Use a large glass
ovenware dish with
lid. Add double
quantity of cold water
(250 ml).Stir before
standing time and add
salt and herbs.
2-5 Use a large glass
ovenware dish with
lid. Add double
quantity of cold
water (250 ml). Cook
covered. Stir before
standing time and add
salt and herbs.
English - 16
USING HEALTHY COOKING PROGRAMMES: POULTRY & FISH
The following table presents the 6 Healthy diet auto programmes
for cooking poultry and fish, its quantities, standing times and
appropriate recommendations. Programmes 1-6 are running with
microwave energy only.
Standing
Portion
Code Food time
(g)
(min.)
1 Chicken 300
Breast (2 pcs)
2 Turkey 300
Breast (2 pcs)
3 Fresh 300 1-2
Fish fillet (2 pcs)
4 Fresh 300 1-2
Salmon (2 pcs)
Filet
Recommendations
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film.
Pierce film. Put dish on
turntable.
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film.
Pierce film. Put dish on
turntable.
Rinse fish and put on
a ceramic plate, add 1
tablespoon lemon juice.
Cover with microwave
cling film. Pierce film. Put
dish on turntable.
Rinse fish and put on
a ceramic plate, add 1
tablespoon lemon juice.
Cover with microwave
cling film. Pierce film. Put
dish on turntable.
2022-02-16 오후 5:22:51 2022-02-16 오후 5:22:51