Table Of Contents; Safety Instructions - Stamina GYROTONIC Cobra Elite Owner's Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 15
Storage ....................................................... 20
Maintenance ............................................... 20

SAFETY INSTRUCTIONS

! WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the GYROTONIC® Cobra® Elite Pulley Tower Combination Unit.
1. Read all warnings posted on the GYROTONIC® Cobra® Elite Pulley Tower Combination Unit.
2. The GYROTONIC® Cobra® Elite Pulley Tower Combination Unit should only be used after a
thorough review of the Owner's Manual.
3. Read this Assembly Manual before using the GYROTONIC® Cobra® Elite Pulley Tower
Combination Unit.
4. We recommend that two people be available for assembly of this product.
5. Make sure that the GYROTONIC® Cobra® Elite Pulley Tower Combination Unit is properly
assembled and tightened before use.
6. Set up and operate the GYROTONIC® Cobra® Elite Pulley Tower Combination Unit on a solid
level surface. Do not position the GYROTONIC® Cobra® Elite Pulley Tower Combination Unit
on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the GYROTONIC® Cobra®
Elite Pulley Tower Combination Unit.
8. Prior to each use, check the Ropes(211, 212, and 213) for wear. Replace the Ropes that are
frayed or worn.
9. Prior to each use, verify that the Ropes(211, 212, and 213) are properly installed on all Pulleys.
10. Prior to each use, check the Bungee Cords(42) for wear. Replace Bungee Cords that are frayed
or worn.
11. Prior to each use, check the Handlebar(118) for cracks or other damage. Replace the
Handlebar(118) if it is damaged.
12. Inspect the GYROTONIC® Cobra® Elite Pulley Tower Combination Unit for worn or loose
components prior to use. Make sure that all bolts and nuts are tight.
13. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
14. Follow your physician's recommendations in developing your own personal fitness program.
15. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
GYROTONIC® Cobra® Elite Pulley Tower Combination Unit, loss of balance may result in a
fall and serious bodily injury.
17. The GYROTONIC® Cobra® Elite Pulley Tower Combination Unit should not be used by
persons weighing over 300 pounds.
18. The GYROTONIC® Cobra® Elite Pulley Tower Combination Unit should be used by only one
person at a time.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
!
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
Trouble Shooting Guide ............................ 22
Conditioning Guidelines ........................... 25
Warm-Up and Cool-Down ......................... 26
Warranty ..................................................... 27
Product Parts Drawing .............................. 28
Parts List .................................................... 30
Notes ........................................................... 36
Fax/Mail Ordering Form ............................ 38
READ AND FOLLOW THE SAFETY PRECAUTIONS.
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