Table of Contents
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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2005, 07
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
X-Flex
TM
is a trademark of Stamina Products Inc.
2005 Stamina Products, Inc.
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
50-0175A
Patent Nos. 6,585,626 B2
and 6,595,905 B2.
Other Patents Applied and
Are Pending.
MADE IN CHINA
Product May Vary Slightly
From Pictured.
!
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Table of Contents
Related Manuals for Stamina X-Flex GYM 50-0175A
Summary of Contents for Stamina X-Flex GYM 50-0175A
- Page 1 MADE IN CHINA Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 07 X-Flex is a trademark of Stamina Products Inc. 2005 Stamina Products, Inc.
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Page 2: Table Of Contents
TABLE OF CONTENTS Page Page Safety Instructions Storage Before You Begin Warm-up and Cool-Down Hardware Illustrations Product Parts Drawing Assembly Instructions Parts List Setting up The Accessories Warranty Operational Instructions Notes Maintenance Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before e X-Flex GYM. - Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE X-Flex Your X-Flex GYM does require assembly. Please follow the assembly steps set forth in this manual. Within a short time you will be getting your body into shape and on your way to a achieving a healthier lifestyle. Should you have any questions, please call our Customer Service Department toll-free number, 1 (800) 375-7520...
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Page 4: Before You Begin
BEFORE YOU BEGIN X-Flex GYM. Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest take great pride in producing this quality product and standards of manufacturing, occasionally a part that... -
Page 5: Hardware Illustrations
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS Place washers, the end of bolts or screws on the... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 7 ASSEMBLY INSTRUCTIONS LEFT RIGHT STEP 4 POST SPACER(47), BOLT(3/8" x 5")(76), WASHERS(3/8")(78, 79) Get the ready for assembly. TENSION POST(7) RIGHT CROSS FRAME(5). POST SPACER(47) Insert a into the Tube on Put the TENSION POST(7) UPRIGHT(3). WASHER(3/8")(78) BOLT between the and the Then put a on the...
- Page 8 ASSEMBLY INSTRUCTIONS BALL END BALL END STEP 6 EYELET END BOTTOM CABLE(32), UPRIGHT(3) Run the of the 750mm (29.5") long, through the UPRIGHT(3) PULLEY(26), PULLEY GUARDS(27), BOLT and attach to the with a (3/8" x 3 3/4")(74), PULLEY SPACERS(28), WASHERS(3/8")(78), NYLOCK NUT and a (3/8")(81).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 9 FRONT STABILIZER(10) SUPPORT FRAME(9) BOLTS(3/8" x 3/4")(68) Attach the onto the with WASHERS(3/8")(78). SUPPORT FRAME(9) RAIL(8) BOLTS(3/8" x 1")(69), BOLT(3/8" x 3/4") Attach the onto the with (68), WASHERS(3/8")(78) NYLOCK NUTS(3/8")(81). STEP 10 SEAT CUSHION(15) SEAT CARRIAGE(12) BOLTS(3/8"...
- Page 10 ASSEMBLY INSTRUCTIONS STEP 12 LEG CURL CABLE(34), SUPPORT FRAME(9) Run the 1280mm (50.4") long, through the and attach SUPPORT FRAME(9) SMALL PULLEY(36), BOLT(3/8" x 2 1/4")(71), SHORT to the with a PULLEY SPACERS(37), WASHERS(3/8")(78), NYLOCK NUT(3/8")(81). and a STEP 13 LEG CURL FRAME(11) SUPPORT FRAME(9) BOLT(3/8"...
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Page 11: Setting Up The Accessories
SETTING UP THE ACCESSORIES Ring Spring Pin LAT BAR(18) Attach the LAT BAR CABLES(33) onto the TOP FRAME(6) by hooking the PULLEY BRACKETS(30) onto the TOP FRAME(6) with the HOOKS(38). Connect the EYELET ENDS of the LAT BAR CABLES(33) to UPPER CABLES(31) with the HOOKS(38). -
Page 12: Operational Instructions
OPERATIONAL INSTRUCTIONS RESISTANCE ADJUSTMENT The approximate resistance of each Bungee Cord at full stroke is tabulated below. Cord Size Cord Resistance SMALL 10 lbs. MEDIUM 20 lbs. LARGE 35 lbs. NOTE: Always try to use approximately the same number of bungee cords on both sides. There are two places you can adjust the Bungee Cords to change the resistance for exercise functions: HAND GRIPS(49), BELT(50),... -
Page 13: Maintenance
Special attention should be given to the following: Verify that the Warning Label(82) is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label(82) if the Warning Label(82) is missing or damaged. -
Page 14: Storage
USAGE INFORMATION STORAGE X-Flex can be folded as illustrated for easy storage. Please follow the following process: ARM CURL CUSHION(53) L PIN(8mm x 78mm)(44). Remove the by removing the LAT BAR(51) HOOKS(38). Remove the by releasing the SEAT CUSHION(15) RAIL(8) BACK CUSHION(16) Move the to the front end of the... -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 16: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 17: Parts List
PARTS LIST DIAGRAM# PART NAME Base Frame Board Upright Left Cross Frame Right Cross Frame Top Frame Tension Post Rail Support Frame Front Stabilizer Leg Curl Frame Seat Carriage Back Support Frame Protection Pad Seat Cushion Back Cushion Long Pad Tube (19mm x 360mm) Pad Tube (19mm x 340mm) Foam Pad (90mm x 150mm) Bumper... - Page 18 PARTS LIST DIAGRAM# PART NAME Post Spacer Hand Strap Hand Grip Belt Lat Bar Arm Curl Post Arm Curl Cushion Arm Curl Bar Handle Grip Locking Pin Endcap (30mm x 60mm) Square Plug (25mm) Square Plug (38mm) Rectangular Plug (40mm x 80mm) Round Plug (19mm) Round Plug (38mm) Screw Strap, Flat Head (M5 x 25)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.