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Electrical safety
(Only for equipment with electric power)
-
Before use, always check that the mains voltage is
the same as the voltage on the rating plate of the
equipment.
-
Do not use an extension cable.
-
Keep the mains cable away from heat, oil and sharp
edges.
-
Do not alter or modify the mains cable or the mains
plug.
-
Do not use the equipment if the mains cable or the
mains plug is damaged or defective. If the mains
cable or the mains plug is damaged or defective,
contact your dealer.
-
Always fully unwind the mains cable.
-
Do not run the mains cable underneath the
equipment. Do not run the mains cable underneath
a carpet. Do not place any objects on the mains
cable.
-
Make sure that the mains cable does not hang over
the edge of a table.
-
Make sure that the mains cable cannot be caught
accidentally or tripped over.
-
Do not leave the equipment unattended when the
mains plug is inserted into the wall socket.
-
Do not pull the mains cable to remove the mains
plug from the wall socket.
-
Remove the mains plug from the wall socket when
the equipment is not in use, before assembly or
disassembly and before cleaning and maintenance.
Description (fig. A)
Your Cross trainer is a piece of stationary fitness
equipment used to simulate walking
or running without causing excessive pressure to the
joints.
Package contents (fig. B & C)
-
The package contains the parts as shown in
fig. B.
-
The package contains the fasteners as shown in fig.
C. Refer to the section "Description"
NOTE
•
If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
•
Assemble the equipment in the given order.
•
Carry and move the equipment with at least two
persons.
CAUTION
•
Place the equipment on a firm, level surface.
•
Place the equipment on a protective base to
prevent damage to the floor surface.
•
Allow at least 100 cm of clearance around the
equipment.
•
Refer to the illustrations for the correct assembly
of the equipment.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
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