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What is the Crossclimb?
The PULSE FITNESS Crossclimb is a non weight-bearing, weight-loading exercise system. Regular
use produces increased aerobic capacity as well as stronger muscles and bones. This machine
prevents the users injury risk from high impact on joints as activities such as running.
The Crossclimb allows the user independent control of both speed level and resistance. The
exercise resistance can be controlled with the + and - buttons positioned on the ends of the
handgrips. A strength workout consists of lower exercise speeds and heavier resistance. A power
workout combines faster exercise speeds and heavy resistance. Fast exercise speeds and lighter
resistance improve leg speed. An endurance programme using slower speeds and lighter weights is
ideal for the long-duration workouts recommended by weight-control experts.
Intuitively designed, low-maintenance, reliability delivering an optimal workout.
Type of Training
Speed Level
Resistance
Duration
Primary Energy
Expelled
Power
Fast
High
Short
Anaerobic
Anaerobic &
Speed
Fast
Medium
Medium
Anaerobic &
Aerobic
12
Strength
Endurance
Medium
High
Medium
Aerobic
Slowest
Low
Long
Aerobic
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