Kettler SM3600 Training And Operating Instructions page 24

Training and Operating Instructions
7
GB
Training
The computer is equipped with 10 training programmes.
They clearly differ in strain intensity and duration.
1. Training by defaults of strain
a) Manual strain input
• (PROGRAM) "Count Up"
• (PROGRAM) "Count Down"
b) Strain profiles
• (PROGRAM) "1" – "6"
2. Training by defaults of pulse
Manual defaults of pulse
• (PROGRAM) "HRC1 Count Up"
• (PROGRAM) "HRC2 Count Down"
Training by defaults of strain
a) Manual strain input
(PROGRAM) "Count Up"
•
Press "PROGRAM" until: display "Count Up"
Start training, all values count up.
Or
•
Press "SET": default range
•
"Plus" or "Minus": change strain.
Start of training, all values count up.
(PROGRAM) "Count Down"
•
Press "PROGRAM" until: Display: "Count Down"
•
The programme counts down > 0 from the entered
values. If nothing is entered, the training starts in the
programme "Count Up". For the start of the program-
me at least one input for distance, time or energy must
be entered.
•
Press "SET": default range
Default range
Display:
distance default "Dist"
Distance default
Enter values by means of "Plus" or "Minus" (e.g. 14.00)
.
Confirm by means of "SET"
Display:
Next menu time default "Time"
Time default
• Enter values by means of "Plus" or "Minus" (e.g.
45:00)
Confirm by means of "SET".
Display:
Next menu energy default "Energ."
Energy default
•
Enter values by means of "Plus" or "Minus" (e.g. 1500)
Confirm by means of "SET".
Display:
Next menu Age default "Age"