Table of Contents
Advertisement
Available languages
Available languages
Training and Operating Instructions
Table of Contents
Safety notes
• Service
• Your safety
Training
... by defaults of strain
• Count-Up
• Count-Down
• Default range
Distance
Time
Energy
Age
Selection of target pulse
(Fat/Fit/Man.)
• Entering the target pulse
Safety notes
Please observe the following aspects for your own
safety:
• The training device must be erected on an appropria-
te, fixed ground.
• The connections must be checked for firmness before
the first start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or exces-
sive strain, the training device must only be used
according to instructions.
• It is not recommended to put up the training device in
wet places for a longer period of time because of cor-
rosion.
• Check the functionality and the proper state of the trai-
ning device regularly.
• The safety controls must be carried out by the user
regularly and properly.
• Defect or damaged components must be replaced
immediately. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been
1
GB
1
1
• Strain profiles 1 - 6
1
• Switching over time/distance
2
... by defaults of pulse
3
• HRC1 - Count-Up
4
• HRC2 - Count-Down
5-
Training functions
6
• Display change
6
• Profile adjustment
6
• Interruption/end of training
6
• Resumption of training
• Recovery (measuring the recovery
7
pulse)
7
Input and functions
• Table: input/functions
7
• Table: pulse events
7
7
Individual settings
7
• Selection: KM/Miles display
7
• Deletion of total kilometres
8
• Selection: kJoule/Kcal display 13
• Storage of defaults
8
• Alarm sound ON/OFF
8
General notes
• Calculation of fitness marks
8
9
9
• Calculation of average values 14
• Notes on pulse measurement
10
10
10
with chest belt
10
• Errors of the computer
11
11
• Stamina training
11
• Strain intensity
• Duration of strain
11
12
Glossary
12
12
G
13
13
This symbol refers to the glossary
13
where the term in question is explai-
ned.
13
13
carried out.
• The device's safety level can only be maintained, if it is
checked regularly for damage and wear.
For your safety:
• Before you start training, your general
practitioner should find out, if you are fit for
the training with this device in terms of
health. The medical findings should be the
basis of the structure of your training pro-
gramme. Wrong or excessive training can
lead to damage to your health.
14
14
14
14
14
14
14
14
14
15
15
15
15
Advertisement
Chapters
Table of Contents
