Bowflex RevolutionXP Owner's Manual page 87

You will be following a reduced-calorie nutrition program, which is divided into three two-week segments. The
program is a proven method for achieving maximal fat loss over a six-week period. It consists of a carbohydrate-
rich, descending-calorie eating plan, and a superhydration routine.
Follow a Carbohydrate-Rich, Descending-Calorie eating Plan:
Approximately 60 percent of the daily calories should be from carbohydrates. The other 40 percent will be equally
divided between proteins and fats. The 60:20:20 ratio of carbohydrates, proteins, and fats is ideal for maximum fat
loss.
Keep Menus Simple and Food Substitutions to a Minimum:
Research has established that successful dieters prefer the same foods each day for breakfast and lunch. They like
variety, however, for dinner. Detailed menus and food choices are included later in this manual.
If you must vary from the menu items, try to stay within the 60:20:20 ratio of carbohydrates, proteins
and fats.
avoid Too Much Stress:
Too much stress of any kind can cause the body to actually preserve fat stores. You should relax more. An after-
dinner walk at a leisurely pace is helpful. Extra sleep is suggested, since sleep facilitates fat loss and muscle
recovery. Furthermore, to keep the body well rested, no other exercises or activities are allowed during the six-
week program. This is a scientifically proven program that works. More is not better. Any additional exercise other
than the amount recommended can and will harm your fat loss.
eating Guidelines
Daily Amount
Carbohydrate
Calories
2000
1900
1800
1700
1600
1500
1400
1300
1200
1100
1000
For Example
Protein
60%
1200
1140
1080
1020
960
900
840
780
720
660
600
Fat
20% 20%
400 400
380 380
360 360
340 340
320 320
300 300
280 280
260 260
240 240
220 220
200 200
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